Almond milkunsweetened, shelf stable
USDA has newer measurements for this food. See Almond milk, unsweetened, plain, shelf stable in Foundation Foods. This older SR Legacy record is kept for reference.
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (262 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 189 mg8%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0.52 g2%
Total Sugars 2.1 g
Protein 1 g
Vitamin D 2.6 mcg13%
Calcium 482 mg37%
Iron 0.73 mg4%
Potassium 176 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (262 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 39 kcal | 15 kcal | ||
| Protein | 1 g | 2% | 0.4 g | |
| Carbohydrate | 3.4 g | 1% | 1.3 g | |
| Fiber | 0.52 g | 2% | 0.2 g | |
| Total sugars | 2.1 g | 0.81 g | ||
| Total fat | 2.5 g | 3% | 0.96 g | |
| Saturated fat | 0.21 g | 1% | 0.08 g | |
| Monounsaturated fat | 1.5 g | 0.59 g | ||
| Polyunsaturated fat | 0.63 g | 0.24 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.6 mcg | 13% | 1 mcg | |
| Vitamin E | 17 mg | 111% | 6.3 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.01 mg | |
| Niacin (B3) | 0.18 mg | 1% | 0.07 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 1 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.01 mg | |
| Choline | 8.1 mg | 1% | 3.1 mg | |
| Minerals | ||||
| Calcium | 482 mg | 37% | 184 mg | |
| Iron | 0.73 mg | 4% | 0.28 mg | |
| Magnesium | 16 mg | 4% | 6 mg | |
| Phosphorus | 24 mg | 2% | 9 mg | |
| Potassium | 176 mg | 4% | 67 mg | |
| Sodium | 189 mg | 8% | 72 mg | |
| Zinc | 0.16 mg | 1% | 0.06 mg | |
| Copper | 0.05 mg | 6% | 0.02 mg | |
| Manganese | 0.1 mg | 5% | 0.04 mg | |
| Selenium | 0.26 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 253 g | 97 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of almond milk
Nutritionally similar foods
- Chocolate almond milkunsweetened, shelf-stable, fortified with vitamin D2 and E50 kcal per 1 cupRich in Vitamin E
- GEROLSTEINER BRUNNEN GmbH & Co. KGGerolsteiner naturally sparkling mineral water0 kcal per 100 g
- GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner)naturally sparkling, mineral bottled water0 kcal per 100 g
- Cocoa mixwith aspartame, powder, prepared with water29 kcal per 100 g
- Winenon-alcoholic6 kcal per 100 g
- Waterbottled, PERRIER0 kcal per 100 g
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.