Soupbean
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Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.34 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 622 mg27%
Total Carbohydrate 30 g11%
Dietary Fiber 10 g36%
Total Sugars 2.9 g
Protein 9.6 g
Vitamin D 0 mcg0%
Calcium 51 mg4%
Iron 2.2 mg12%
Potassium 502 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 171 kcal | 67 kcal | ||
| Protein | 9.6 g | 19% | 3.8 g | |
| Carbohydrate | 30 g | 11% | 12 g | |
| Fiber | 10 g | 36% | 4 g | |
| Total sugars | 2.9 g | 1.1 g | ||
| Total fat | 1.9 g | 2% | 0.76 g | |
| Saturated fat | 0.34 g | 2% | 0.13 g | |
| Monounsaturated fat | 0.59 g | 0.23 g | ||
| Polyunsaturated fat | 0.75 g | 0.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 133 mcg | 15% | 52 mcg | |
| Vitamin C | 3.6 mg | 4% | 1.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.3 mg | 9% | 0.5 mg | |
| Vitamin K | 12 mcg | 10% | 4.7 mcg | |
| Thiamin (B1) | 0.28 mg | 23% | 0.11 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.04 mg | |
| Niacin (B3) | 0.82 mg | 5% | 0.32 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.06 mg | |
| Folate (DFE) | 166 mcg | 41% | 65 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 38 mg | 7% | 15 mg | |
| Minerals | ||||
| Calcium | 51 mg | 4% | 20 mg | |
| Iron | 2.2 mg | 12% | 0.87 mg | |
| Magnesium | 79 mg | 19% | 31 mg | |
| Phosphorus | 163 mg | 13% | 64 mg | |
| Potassium | 502 mg | 11% | 197 mg | |
| Sodium | 622 mg | 27% | 244 mg | |
| Zinc | 1.2 mg | 11% | 0.49 mg | |
| Copper | 0.24 mg | 27% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 1.3 mcg | 2% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 211 g | 83 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupbean, canned120 kcal per 1 typical portionRich in Folate
- Soupbean, with meat214 kcal per 1 cupRich in Folate
- Soupblack bean, canned, condensed91 kcal per 100 gRich in Copper
- Soupbean, canned, reduced sodium120 kcal per 1 typical portionRich in Folate
- Soupbean with pork, canned, condensed168 kcal per 0.5 cupRich in Copper
- Soupbean with frankfurters, canned, condensed142 kcal per 100 gRich in Copper
- Soupbean with bacon, condensed, single brand150 kcal per 1 serving 1/2 cupRich in Fiber
- Soupbean with ham, canned, chunky, ready-to-serve95 kcal per 100 gRich in Copper
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.