Soups, broth-based
47 foods, USDA's newest measurements first. Page 1 of 2.
- Soup
8.6 g Protein25 mcg Vitamin K81 mcg Folate (DFE)
120 kcalper 1 cup - Soup, bean
9.6 g Protein166 mcg Folate (DFE)10 g Fiber
171 kcalper 1 cup - Soup, beef
8 g Protein33 mcg Vitamin K0.61 mcg Vitamin B12
115 kcalper 1 cup - Soup, rice
8.7 g Protein2.5 mg Niacin (B3)19 mcg Vitamin K
125 kcalper 1 cup - Soup, broth
2.1 g Protein0.53 g Total fat0.58 g Carbohydrate
14 kcalper 1 typical portion - Soup, fruit
1.3 g Protein48 mg Vitamin C149 mcg Vitamin A (RAE)
74 kcalper 1 cup - Soup, barley
8.2 g Protein0.61 mcg Vitamin B122 mg Zinc
142 kcalper 1 typical portion - Soup, lentil
9.7 g Protein199 mcg Folate (DFE)9.4 g Fiber
153 kcalper 1 cup - Soup, pozole
8.3 g Protein19 mcg Vitamin K8.3 mcg Selenium
105 kcalper 1 cup - Soup, tomato
1.6 g Protein0.2 mg Copper14 mg Vitamin C
47 kcalper 1 cup - Soup, borscht
1.3 g Protein0.11 mg Copper13 mcg Vitamin K
49 kcalper 1 cup - Soup, chicken
8.4 g Protein33 mcg Vitamin K17 mg Vitamin C
98 kcalper 1 cup - Soup, gazpacho
2 g Protein88 mg Vitamin C0.25 mg Vitamin B6
64 kcalper 1 cup - Soup, meatball
6.5 g Protein0.51 mcg Vitamin B120.18 mg Copper
127 kcalper 1 cup - Soup, tortilla
10 g Protein26 mcg Vitamin K0.31 mg Vitamin B6
250 kcalper 1 typical portion - Soup, split pea
9.1 g Protein9.7 g Fiber0.22 mg Copper
156 kcalper 1 typical portion - Soup, vegetable
2.1 g Protein42 mcg Vitamin K22 mg Vitamin C
66 kcalper 1 cup - Soup, Matzo ball
7.6 g Protein21 mcg Selenium129 mg Choline
179 kcalper 1 cup - Soup, minestrone
4.2 g Protein30 mcg Vitamin K69 mcg Folate (DFE)
98 kcalper 1 typical portion - Soup, noodle
13 g Protein30 mcg Selenium113 mcg Folate (DFE)
221 kcalper 1 cup - Soup, pork or ham
7.7 g Protein32 mcg Vitamin K11 mcg Selenium
118 kcalper 1 typical portion - Soup, bean, canned
6.2 g Protein110 mcg Folate (DFE)6.9 g Fiber
120 kcalper 1 typical portion - Soup, beef, canned
4.8 g Protein13 mg Vitamin C0.32 mcg Vitamin B12
91 kcalper 1 typical portion - Soup, mulligatawany
4.1 g Protein31 mcg Vitamin K17 mg Vitamin C
118 kcalper 1 cup - Soup, chicken noodle
9.4 g Protein16 mcg Selenium3.1 mg Niacin (B3)
130 kcalper 1 cup - Soup, fish or shrimp
6.3 g Protein32 mcg Vitamin K0.49 mcg Vitamin B12
74 kcalper 1 cup - Soup, lentil, canned
6.3 g Protein130 mcg Folate (DFE)6.4 g Fiber
110 kcalper 1 typical portion - Soup, tomato, canned
1.5 g Protein0.2 mg Copper0.81 g Total fat
83 kcalper 1 typical portion - Soup, Italian wedding
8.7 g Protein211 mcg Vitamin K15 mcg Selenium
162 kcalper 1 typical portion - Soup, bean, with meat
15 g Protein148 mcg Folate (DFE)8.9 g Fiber
214 kcalper 1 cup - Soup, chicken, canned
4.9 g Protein13 mg Vitamin C118 mcg Vitamin A (RAE)
81 kcalper 1 typical portion - Soup, lentil, with meat
15 g Protein176 mcg Folate (DFE)0.27 mg Copper
199 kcalper 1 typical portion - Soup, vegetable, canned
2.7 g Protein16 mg Vitamin C0.12 mg Copper
93 kcalper 1 typical portion - Soup, sopa de fideo aguada
6.2 g Protein25 mcg Selenium118 mcg Folate (DFE)
233 kcalper 1 cup - Soup, sopa or caldo de res
14 g Protein1.2 mcg Vitamin B123.4 mg Zinc
174 kcalper 1 cup - Soup, split pea, with meat
14 g Protein8.4 g Fiber0.32 mg Thiamin (B1)
204 kcalper 1 typical portion - Soup, vegetable, with meat
8.2 g Protein33 mcg Vitamin K17 mg Vitamin C
108 kcalper 1 typical portion - Soup, Manhattan clam chowder
6.1 g Protein3.1 mcg Vitamin B120.18 mg Copper
86 kcalper 1 typical portion - Soup, chicken noodle, canned
5.8 g Protein12 mcg Selenium66 mcg Folate (DFE)
103 kcalper 1 typical portion - Soup, sopa or caldo de pollo
15 g Protein4.6 mg Niacin (B3)34 mcg Vitamin K
135 kcalper 1 cup