SoupItalian wedding
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 17 mg6%
Sodium 586 mg25%
Total Carbohydrate 18 g7%
Dietary Fiber 2.2 g8%
Total Sugars 1.7 g
Protein 8.7 g
Vitamin D 0 mcg0%
Calcium 54 mg4%
Iron 1.7 mg9%
Potassium 338 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 162 kcal | 66 kcal | ||
| Protein | 8.7 g | 17% | 3.6 g | |
| Carbohydrate | 18 g | 7% | 7.4 g | |
| Fiber | 2.2 g | 8% | 0.9 g | |
| Total sugars | 1.7 g | 0.69 g | ||
| Total fat | 5.9 g | 8% | 2.4 g | |
| Saturated fat | 2 g | 10% | 0.8 g | |
| Monounsaturated fat | 2.2 g | 0.91 g | ||
| Polyunsaturated fat | 0.71 g | 0.29 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 17 mg | 6% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 176 mcg | 20% | 72 mcg | |
| Vitamin C | 11 mg | 12% | 4.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.45 mg | |
| Vitamin K | 211 mcg | 176% | 86 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.08 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.08 mg | |
| Niacin (B3) | 2.3 mg | 14% | 0.94 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.09 mg | |
| Folate (DFE) | 98 mcg | 25% | 40 mcg | |
| Vitamin B12 | 0.54 mcg | 22% | 0.22 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 28 mg | 5% | 11 mg | |
| Minerals | ||||
| Calcium | 54 mg | 4% | 22 mg | |
| Iron | 1.7 mg | 9% | 0.68 mg | |
| Magnesium | 56 mg | 13% | 23 mg | |
| Phosphorus | 88 mg | 7% | 36 mg | |
| Potassium | 338 mg | 7% | 138 mg | |
| Sodium | 586 mg | 25% | 239 mg | |
| Zinc | 1.4 mg | 13% | 0.59 mg | |
| Copper | 0.12 mg | 13% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 28% | 6.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 210 g | 86 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Souponion, dry, mix22 kcal per 1 serving 1 tbsp
- Soupbeef broth, cubed, dry9 kcal per 1 cube
- Soupchicken broth cubes, dry10 kcal per 1 cube
- Soupchicken noodle, dry, mix279 kcal per 1 packetRich in Selenium
- Souponion, canned, condensed46 kcal per 100 gRich in Copper
- SoupSWANSON, vegetable broth13 kcal per 1 cup
- Soupcheese, canned, condensed102 kcal per 0.5 cupRich in Copper
- Souptomato, canned, condensed98 kcal per 1 cupRich in Vitamin C
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.