Souponion, dry, mix
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 serving 1 tbsp (7.5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.03 g0%
Saturated Fat 0.01 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 602 mg26%
Total Carbohydrate 4.9 g2%
Dietary Fiber 0.5 g2%
Total Sugars 0.35 g
Protein 0.56 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 0.09 mg1%
Potassium 54 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving 1 tbsp (7.5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 22 kcal | 293 kcal | ||
| Protein | 0.56 g | 1% | 7.5 g | |
| Carbohydrate | 4.9 g | 2% | 65 g | |
| Fiber | 0.5 g | 2% | 6.6 g | |
| Total sugars | 0.35 g | 4.7 g | ||
| Total fat | 0.03 g | 0% | 0.34 g | |
| Saturated fat | 0.01 g | 0% | 0.09 g | |
| Monounsaturated fat | 0.01 g | 0.07 g | ||
| Polyunsaturated fat | 0.01 g | 0.16 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.08 mcg | 0% | 1 mcg | |
| Vitamin C | 0.26 mg | 0% | 3.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.13 mg | |
| Vitamin K | 0.11 mcg | 0% | 1.4 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.28 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.27 mg | |
| Niacin (B3) | 0.11 mg | 1% | 1.5 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.58 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.85 mg | |
| Choline | 2.1 mg | 0% | 28 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 143 mg | |
| Iron | 0.09 mg | 1% | 1.3 mg | |
| Magnesium | 4.5 mg | 1% | 60 mg | |
| Phosphorus | 16 mg | 1% | 211 mg | |
| Potassium | 54 mg | 1% | 721 mg | |
| Sodium | 602 mg | 26% | 8,031 mg | |
| Zinc | 0.08 mg | 1% | 1.1 mg | |
| Copper | 0.03 mg | 3% | 0.35 mg | |
| Manganese | 0.05 mg | 2% | 0.67 mg | |
| Selenium | 0.38 mcg | 1% | 5 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.28 g | 3.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of soup
- Souponion, dry, mix, prepared with water28 kcal per 1 serving 1 cup
- Soupchicken noodle, dry, mix279 kcal per 1 packetRich in Selenium
- Soupcream of vegetable, dry, powder80 kcal per 1 packetRich in Thiamin
- Soupchicken broth cubes, dry10 kcal per 1 cube
- Souptomato, dry, mix, prepared with water38 kcal per 100 gRich in Riboflavin
- Soupchicken broth or bouillon, dry13 kcal per 1 teaspoon
- Soupbeef broth, cubed, dry9 kcal per 1 cube
- Soupchicken noodle, dry, mix, prepared with water56 kcal per 1 cupRich in Selenium
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.