Soupcream of vegetable, dry, powder
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 packet (18 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 0.36 mg0%
Sodium 694 mg30%
Total Carbohydrate 9.4 g3%
Dietary Fiber 0.54 g2%
Total Sugars 3.2 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 0.47 mg3%
Potassium 73 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 packet (18 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 80 kcal | 446 kcal | ||
| Protein | 1.4 g | 3% | 8 g | |
| Carbohydrate | 9.4 g | 3% | 52 g | |
| Fiber | 0.54 g | 2% | 3 g | |
| Total sugars | 3.2 g | 18 g | ||
| Total fat | 4.3 g | 6% | 24 g | |
| Saturated fat | 1.1 g | 5% | 6 g | |
| Monounsaturated fat | 1.9 g | 11 g | ||
| Polyunsaturated fat | 1.1 g | 6.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.36 mg | 0% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 108 mcg | 12% | 600 mcg | |
| Vitamin C | 3 mg | 3% | 17 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.43 mg | 3% | 2.4 mg | |
| Vitamin K | 5.9 mcg | 5% | 33 mcg | |
| Thiamin (B1) | 0.93 mg | 78% | 5.2 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.45 mg | |
| Niacin (B3) | 0.4 mg | 2% | 2.2 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.1 mg | |
| Folate (DFE) | 5.4 mcg | 1% | 30 mcg | |
| Vitamin B12 | 0.09 mcg | 4% | 0.5 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.7 mg | |
| Choline | 10 mg | 2% | 58 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 134 mg | |
| Iron | 0.47 mg | 3% | 2.6 mg | |
| Magnesium | 8.6 mg | 2% | 48 mg | |
| Phosphorus | 41 mg | 3% | 228 mg | |
| Potassium | 73 mg | 2% | 408 mg | |
| Sodium | 694 mg | 30% | 3,857 mg | |
| Zinc | 0.29 mg | 3% | 1.6 mg | |
| Copper | 0.07 mg | 8% | 0.4 mg | |
| Manganese | 0.14 mg | 6% | 0.8 mg | |
| Selenium | 3.7 mcg | 7% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.39 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.52 g | 2.9 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of soup
- Soupcream of vegetable199 kcal per 1 typical portionRich in Vitamin K
- Souponion, dry, mix22 kcal per 1 serving 1 tbsp
- Soupcream of tomato179 kcal per 1 typical portionRich in Copper
- Soupcream of chicken232 kcal per 1 typical portionRich in Vitamin K
- Soupcream of mushroom189 kcal per 1 typical portionRich in Copper
- Soupcream of chicken, dry, mix, prepared with water41 kcal per 100 gRich in Manganese
- Soupcream of onion, canned, condensed111 kcal per 0.5 cupRich in Copper
- Soupcream of celery, canned, condensed91 kcal per 0.5 cupRich in Vitamin K
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.