Soupcream of onion, canned, condensed
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Nutrition Facts
Serving size0.5 cup (126 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.5 g7%
Trans Fat —
Cholesterol 15 mg5%
Sodium 803 mg35%
Total Carbohydrate 13 g5%
Dietary Fiber 0.5 g2%
Total Sugars 4.6 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 0.63 mg4%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (126 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 111 kcal | 88 kcal | ||
| Protein | 2.8 g | 6% | 2.2 g | |
| Carbohydrate | 13 g | 5% | 10 g | |
| Fiber | 0.5 g | 2% | 0.4 g | |
| Total sugars | 4.6 g | 3.6 g | ||
| Total fat | 5.3 g | 7% | 4.2 g | |
| Saturated fat | 1.5 g | 7% | 1.2 g | |
| Monounsaturated fat | 2.1 g | 1.7 g | ||
| Polyunsaturated fat | 1.5 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 35 mcg | 4% | 28 mcg | |
| Vitamin C | 1.3 mg | 1% | 1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.54 mg | 4% | 0.43 mg | |
| Vitamin K | 2.8 mcg | 2% | 2.2 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.06 mg | |
| Niacin (B3) | 0.5 mg | 3% | 0.4 mg | |
| Vitamin B6 | 0.03 mg | 1% | 0.02 mg | |
| Folate (DFE) | 7.6 mcg | 2% | 6 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.04 mcg | |
| Pantothenic acid (B5) | 0.3 mg | 6% | 0.24 mg | |
| Choline | 14 mg | 3% | 11 mg | |
| Minerals | ||||
| Calcium | 34 mg | 3% | 27 mg | |
| Iron | 0.63 mg | 4% | 0.5 mg | |
| Magnesium | 6.3 mg | 2% | 5 mg | |
| Phosphorus | 38 mg | 3% | 30 mg | |
| Potassium | 123 mg | 3% | 98 mg | |
| Sodium | 803 mg | 35% | 637 mg | |
| Zinc | 0.15 mg | 1% | 0.12 mg | |
| Copper | 0.14 mg | 15% | 0.11 mg | |
| Manganese | 0.25 mg | 11% | 0.2 mg | |
| Selenium | 2.9 mcg | 5% | 2.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 102 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupcream of mushroom, canned, condensed100 kcal per 0.5 cupRich in Vitamin K
- Souponion, canned, condensed46 kcal per 100 gRich in Copper
- Soupcream of potato, canned, condensed92 kcal per 0.5 cupRich in Copper
- Soupcream of shrimp, canned, condensed91 kcal per 0.5 cupRich in Vitamin B12
- Soupcream of celery, canned, condensed91 kcal per 0.5 cupRich in Vitamin K
- Soupcream of chicken, canned, condensed90 kcal per 100 gRich in Copper
- Soupcream of asparagus, canned, condensed69 kcal per 100 gRich in Vitamin K
- Soupminestrone, canned, condensed68 kcal per 100 gRich in Manganese
Nutritionally similar foods
- Gravymushroom, canned119 kcal per 1 cupRich in Manganese
- DipTOSTITOS, salsa con queso, medium40 kcal per 2 tbsp
- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
- Saucesalsa, ready-to-serve10 kcal per 2 tablespoon
- CAMPBELL'S CHUNKYNew England Clam Chowder203 kcal per 1 cupRich in Selenium
- Split pea with ham soupcanned, reduced sodium, prepared with water or ready-to-serve167 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.