Soupcream of asparagus, canned, condensed
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.82 g4%
Trans Fat —
Cholesterol 4 mg1%
Sodium 669 mg29%
Total Carbohydrate 8.5 g3%
Dietary Fiber 0.4 g1%
Total Sugars 0.72 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 0.64 mg4%
Potassium 138 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 69 kcal | 69 kcal | ||
| Protein | 1.8 g | 4% | 1.8 g | |
| Carbohydrate | 8.5 g | 3% | 8.5 g | |
| Fiber | 0.4 g | 1% | 0.4 g | |
| Total sugars | 0.72 g | 0.72 g | ||
| Total fat | 3.3 g | 4% | 3.3 g | |
| Saturated fat | 0.82 g | 4% | 0.82 g | |
| Monounsaturated fat | 0.75 g | 0.75 g | ||
| Polyunsaturated fat | 1.5 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4 mg | 1% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 26 mcg | |
| Vitamin C | 2.2 mg | 2% | 2.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.49 mg | 3% | 0.49 mg | |
| Vitamin K | 22 mcg | 18% | 22 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.06 mg | |
| Niacin (B3) | 0.62 mg | 4% | 0.62 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.01 mg | |
| Folate (DFE) | 19 mcg | 5% | 19 mcg | |
| Vitamin B12 | 0.04 mcg | 2% | 0.04 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.11 mg | |
| Choline | 13 mg | 2% | 13 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 23 mg | |
| Iron | 0.64 mg | 4% | 0.64 mg | |
| Magnesium | 3 mg | 1% | 3 mg | |
| Phosphorus | 31 mg | 2% | 31 mg | |
| Potassium | 138 mg | 3% | 138 mg | |
| Sodium | 669 mg | 29% | 669 mg | |
| Zinc | 0.7 mg | 6% | 0.7 mg | |
| Copper | 0.1 mg | 11% | 0.1 mg | |
| Manganese | 0.3 mg | 13% | 0.3 mg | |
| Selenium | 1.9 mcg | 3% | 1.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 84 g | 84 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupcream of celery, canned, condensed91 kcal per 0.5 cupRich in Vitamin K
- Soupcream of chicken, canned, condensed90 kcal per 100 gRich in Copper
- Soupcream of onion, canned, condensed111 kcal per 0.5 cupRich in Copper
- Soupcream of potato, canned, condensed92 kcal per 0.5 cupRich in Copper
- Soupcream of shrimp, canned, condensed91 kcal per 0.5 cupRich in Vitamin B12
- Soupcream of mushroom, canned, condensed100 kcal per 0.5 cupRich in Vitamin K
- Soupblack bean, canned, condensed91 kcal per 100 gRich in Copper
- Soupcheese, canned, condensed102 kcal per 0.5 cupRich in Copper
Nutritionally similar foods
- Gravymushroom, canned119 kcal per 1 cupRich in Manganese
- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
- CAMPBELL'S CHUNKYNew England Clam Chowder203 kcal per 1 cupRich in Selenium
- Saucepasta, spaghetti/marinara, ready-to-serve61 kcal per 1 serving, 1/2 cupRich in Niacin
- Dipsalsa con queso, cheese and salsa- medium43 kcal per 2 tbsp
- Split pea soupcanned, reduced sodium, prepared with water or ready-to serve180 kcal per 1 cupRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.