Gravymushroom, canned
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Nutrition Facts
Serving size1 cup (238 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 0.95 g5%
Trans Fat —
Cholesterol 0 mg0%
Sodium 1,357 mg59%
Total Carbohydrate 13 g5%
Dietary Fiber 0.95 g3%
Total Sugars —
Protein 3 g
Vitamin D —
Calcium 17 mg1%
Iron 1.6 mg9%
Potassium 252 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (238 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 119 kcal | 50 kcal | ||
| Protein | 3 g | 6% | 1.3 g | |
| Carbohydrate | 13 g | 5% | 5.5 g | |
| Fiber | 0.95 g | 3% | 0.4 g | |
| Total sugars | — | — | — | |
| Total fat | 6.4 g | 8% | 2.7 g | |
| Saturated fat | 0.95 g | 5% | 0.4 g | |
| Monounsaturated fat | 2.8 g | 1.2 g | ||
| Polyunsaturated fat | 2.4 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.03 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.06 mg | |
| Niacin (B3) | 1.6 mg | 10% | 0.67 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.02 mg | |
| Folate (DFE) | 29 mcg | 7% | 12 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2.6 mg | 52% | 1.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 7 mg | |
| Iron | 1.6 mg | 9% | 0.66 mg | |
| Magnesium | 4.8 mg | 1% | 2 mg | |
| Phosphorus | 36 mg | 3% | 15 mg | |
| Potassium | 252 mg | 5% | 106 mg | |
| Sodium | 1,357 mg | 59% | 570 mg | |
| Zinc | 1.7 mg | 15% | 0.7 mg | |
| Copper | 0.24 mg | 26% | 0.1 mg | |
| Manganese | 0.71 mg | 31% | 0.3 mg | |
| Selenium | 4.5 mcg | 8% | 1.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 10% | 0.07 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 212 g | 89 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of gravy
- Gravymushroom, dry, powder328 kcal per 100 gRich in Copper
- Gravyau jus, canned9 kcal per 0.25 cup
- Gravyturkey, canned, ready-to-serve8 kcal per 1 tbsp
- Gravybeef, canned, ready-to-serve123 kcal per 1 cupRich in Copper
- Gravychicken, canned or bottled, ready-to-serve27 kcal per 0.25 cup
- Gravychicken, dry30 kcal per 1 tbsp
- Gravyonion, dry, mix322 kcal per 100 gRich in Riboflavin
- Gravybrown, dry22 kcal per 1 tbsp
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- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
- CAMPBELL'S CHUNKYNew England Clam Chowder203 kcal per 1 cupRich in Selenium
- Sauceenchilada, red, mild, ready to serve17 kcal per 0.25 cup
- Split pea with ham soupcanned, reduced sodium, prepared with water or ready-to-serve167 kcal per 1 cupRich in Copper
- Split pea soupcanned, reduced sodium, prepared with water or ready-to serve180 kcal per 1 cupRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.