Gravyonion, dry, mix
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.9 g9%
Trans Fat —
Cholesterol 2 mg1%
Sodium 4,186 mg182%
Total Carbohydrate 68 g25%
Dietary Fiber 6 g21%
Total Sugars —
Protein 9 g
Vitamin D —
Calcium 280 mg22%
Iron 1 mg6%
Potassium 262 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 322 kcal | 322 kcal | ||
| Protein | 9 g | 18% | 9 g | |
| Carbohydrate | 68 g | 25% | 68 g | |
| Fiber | 6 g | 21% | 6 g | |
| Total sugars | — | — | — | |
| Total fat | 3 g | 4% | 3 g | |
| Saturated fat | 1.9 g | 9% | 1.9 g | |
| Monounsaturated fat | 0.9 g | 0.9 g | ||
| Polyunsaturated fat | 0.14 g | 0.14 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2 mg | 1% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 7 mg | 8% | 7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.2 mg | 17% | 0.2 mg | |
| Riboflavin (B2) | 0.4 mg | 31% | 0.4 mg | |
| Niacin (B3) | 3.7 mg | 23% | 3.7 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.1 mg | |
| Folate (DFE) | 43 mcg | 11% | 43 mcg | |
| Vitamin B12 | 0.7 mcg | 29% | 0.7 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 280 mg | 22% | 280 mg | |
| Iron | 1 mg | 6% | 1 mg | |
| Magnesium | 34 mg | 8% | 34 mg | |
| Phosphorus | 203 mg | 16% | 203 mg | |
| Potassium | 262 mg | 6% | 262 mg | |
| Sodium | 4,186 mg | 182% | 4,186 mg | |
| Zinc | 0.88 mg | 8% | 0.88 mg | |
| Copper | 0.17 mg | 19% | 0.17 mg | |
| Manganese | 0.4 mg | 17% | 0.4 mg | |
| Selenium | 6.1 mcg | 11% | 6.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 4.4 g | 4.4 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of gravy
- Gravyturkey, dry26 kcal per 1 serving
- Gravychicken, dry30 kcal per 1 tbsp
- Gravybrown, dry22 kcal per 1 tbsp
- Gravypork, dry, powder25 kcal per 1 serving
- Gravymushroom, dry, powder328 kcal per 100 gRich in Copper
- Gravyunspecified type, dry344 kcal per 100 gRich in Riboflavin
- Gravyau jus, dry16 kcal per 1 tsp
- Gravymushroom, canned119 kcal per 1 cupRich in Manganese
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.