Split pea with ham soupcanned, reduced sodium, prepared with water or ready-to-serve
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.72 g4%
Trans Fat —
Cholesterol 7.4 mg2%
Sodium 480 mg21%
Total Carbohydrate 28 g10%
Dietary Fiber 4.7 g17%
Total Sugars 3.8 g
Protein 9.8 g
Vitamin D 0 mcg0%
Calcium 39 mg3%
Iron 1.7 mg10%
Potassium 500 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 167 kcal | 68 kcal | ||
| Protein | 9.8 g | 20% | 4 g | |
| Carbohydrate | 28 g | 10% | 11 g | |
| Fiber | 4.7 g | 17% | 1.9 g | |
| Total sugars | 3.8 g | 1.6 g | ||
| Total fat | 1.7 g | 2% | 0.7 g | |
| Saturated fat | 0.72 g | 4% | 0.29 g | |
| Monounsaturated fat | 0.69 g | 0.28 g | ||
| Polyunsaturated fat | 0.33 g | 0.14 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 7.4 mg | 2% | 3 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 51 mcg | 6% | 21 mcg | |
| Vitamin C | 2.5 mg | 3% | 1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.06 mg | |
| Vitamin K | 6.4 mcg | 5% | 2.6 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.08 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.04 mg | |
| Niacin (B3) | 1.7 mg | 11% | 0.7 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.05 mg | |
| Folate (DFE) | 71 mcg | 18% | 29 mcg | |
| Vitamin B12 | 0.07 mcg | 3% | 0.03 mcg | |
| Pantothenic acid (B5) | 0.61 mg | 12% | 0.25 mg | |
| Choline | 55 mg | 10% | 22 mg | |
| Minerals | ||||
| Calcium | 39 mg | 3% | 16 mg | |
| Iron | 1.7 mg | 10% | 0.7 mg | |
| Magnesium | 34 mg | 8% | 14 mg | |
| Phosphorus | 132 mg | 11% | 54 mg | |
| Potassium | 500 mg | 11% | 204 mg | |
| Sodium | 480 mg | 21% | 196 mg | |
| Zinc | 1.2 mg | 11% | 0.49 mg | |
| Copper | 0.25 mg | 27% | 0.1 mg | |
| Manganese | 0.49 mg | 21% | 0.2 mg | |
| Selenium | 0.74 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 203 g | 83 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.