SoupHEALTHY CHOICE Garden Vegetable Soup, canned
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 serving 1 cup (246 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.52 g1%
Saturated Fat 0.12 g1%
Trans Fat —
Cholesterol 2.5 mg1%
Sodium 480 mg21%
Total Carbohydrate 25 g9%
Dietary Fiber 4.7 g17%
Total Sugars 5.2 g
Protein 5.2 g
Vitamin D —
Calcium 39 mg3%
Iron 0 mg0%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving 1 cup (246 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 125 kcal | 51 kcal | ||
| Protein | 5.2 g | 10% | 2.1 g | |
| Carbohydrate | 25 g | 9% | 10 g | |
| Fiber | 4.7 g | 17% | 1.9 g | |
| Total sugars | 5.2 g | 2.1 g | ||
| Total fat | 0.52 g | 1% | 0.21 g | |
| Saturated fat | 0.12 g | 1% | 0.05 g | |
| Monounsaturated fat | 0.17 g | 0.07 g | ||
| Polyunsaturated fat | 0.2 g | 0.08 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2.5 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 2.5 mg | 3% | 1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 39 mg | 3% | 16 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | 480 mg | 21% | 195 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 214 g | 87 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of soup
- SoupHEALTHY CHOICE Chicken Noodle Soup, canned100 kcal per 1 serving 1 cupRich in Protein
- SoupHEALTHY CHOICE Chicken and Rice Soup, canned89 kcal per 1 serving 1 cupRich in Protein
- Soupvegetable, canned93 kcal per 1 typical portionRich in Vitamin C
- Soupvegetable beef, canned, condensed79 kcal per 0.5 cupRich in Vitamin A
- Soupchicken vegetable, canned, condensed74 kcal per 0.5 cupRich in Manganese
- Soupvegetarian vegetable, canned, condensed74 kcal per 0.5 cupRich in Manganese
- Soupvegetable, canned, reduced sodium93 kcal per 1 typical portionRich in Vitamin C
- Soupvegetable, canned, low sodium, condensed82 kcal per 0.5 cupRich in Copper
Nutritionally similar foods
- Split pea with ham soupcanned, reduced sodium, prepared with water or ready-to-serve167 kcal per 1 cupRich in Copper
- Split pea soupcanned, reduced sodium, prepared with water or ready-to serve180 kcal per 1 cupRich in Vitamin K
- SMART SOUPVietnamese Carrot Lemongrass125 kcal per 10 oz 1 pouchRich in Vitamin A
- CAMPBELL'S CHUNKYHearty Beef Barley Soup115 kcal per 1 cupRich in Vitamin B12
- Saucepasta, spaghetti/marinara, ready-to-serve61 kcal per 1 serving, 1/2 cupRich in Niacin
- GravyCAMPBELL'S, chicken29 kcal per 0.25 cup
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.