Soupvegetable, canned, low sodium, condensed
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Nutrition Facts
Serving size0.5 cup (126 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.19 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 485 mg21%
Total Carbohydrate 15 g6%
Dietary Fiber 2.6 g9%
Total Sugars 5.4 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 0.83 mg5%
Potassium 546 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (126 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 82 kcal | 65 kcal | ||
| Protein | 2.8 g | 6% | 2.2 g | |
| Carbohydrate | 15 g | 6% | 12 g | |
| Fiber | 2.6 g | 9% | 2.1 g | |
| Total sugars | 5.4 g | 4.3 g | ||
| Total fat | 1.1 g | 1% | 0.9 g | |
| Saturated fat | 0.19 g | 1% | 0.15 g | |
| Monounsaturated fat | 0.26 g | 0.2 g | ||
| Polyunsaturated fat | 0.51 g | 0.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 108 mcg | 12% | 86 mcg | |
| Vitamin C | 1 mg | 1% | 0.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.8 mg | 12% | 1.4 mg | |
| Vitamin K | 5.3 mcg | 4% | 4.2 mcg | |
| Thiamin (B1) | 0.14 mg | 11% | 0.11 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.09 mg | |
| Niacin (B3) | 1.9 mg | 12% | 1.5 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.17 mg | |
| Folate (DFE) | 16 mcg | 4% | 13 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.35 mg | |
| Choline | 11 mg | 2% | 9 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 20 mg | |
| Iron | 0.83 mg | 5% | 0.66 mg | |
| Magnesium | 32 mg | 8% | 25 mg | |
| Phosphorus | 57 mg | 5% | 45 mg | |
| Potassium | 546 mg | 12% | 433 mg | |
| Sodium | 485 mg | 21% | 385 mg | |
| Zinc | 0.5 mg | 5% | 0.4 mg | |
| Copper | 0.29 mg | 32% | 0.23 mg | |
| Manganese | 0.32 mg | 14% | 0.25 mg | |
| Selenium | 5 mcg | 9% | 4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 104 g | 83 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupvegetable beef, canned, condensed79 kcal per 0.5 cupRich in Vitamin A
- Soupchicken vegetable, canned, condensed74 kcal per 0.5 cupRich in Manganese
- Soupvegetarian vegetable, canned, condensed74 kcal per 0.5 cupRich in Manganese
- Soupvegetable, canned, reduced sodium93 kcal per 1 typical portionRich in Vitamin C
- Soupvegetable chicken, canned, prepared with water, low sodium166 kcal per 1 cupRich in Vitamin A
- Soupchicken broth, low sodium, canned38 kcal per 1 cupRich in Niacin
- Souptomato, canned, condensed, reduced sodium79 kcal per 1 serving 1/2 cupRich in Copper
- Soupvegetable soup, condensed, low sodium, prepared with equal volume water83 kcal per 1 cupRich in Copper
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.