Soupvegetable chicken, canned, prepared with water, low sodium
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Nutrition Facts
Serving size1 cup (241 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 17 mg6%
Sodium 84 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0.96 g3%
Total Sugars 3.4 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 1.5 mg8%
Potassium 369 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (241 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 166 kcal | 69 kcal | ||
| Protein | 12 g | 25% | 5.1 g | |
| Carbohydrate | 21 g | 8% | 8.8 g | |
| Fiber | 0.96 g | 3% | 0.4 g | |
| Total sugars | 3.4 g | 1.4 g | ||
| Total fat | 4.8 g | 6% | 2 g | |
| Saturated fat | 1.4 g | 7% | 0.6 g | |
| Monounsaturated fat | 2.2 g | 0.9 g | ||
| Polyunsaturated fat | 1 g | 0.42 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 17 mg | 6% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 333 mcg | 37% | 138 mcg | |
| Vitamin C | 5.5 mg | 6% | 2.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.72 mg | 5% | 0.3 mg | |
| Vitamin K | 15 mcg | 12% | 6.2 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.07 mg | |
| Niacin (B3) | 3.3 mg | 21% | 1.4 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.04 mg | |
| Folate (DFE) | 46 mcg | 11% | 19 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 10 mg | 2% | 4.3 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 11 mg | |
| Iron | 1.5 mg | 8% | 0.61 mg | |
| Magnesium | 9.6 mg | 2% | 4 mg | |
| Phosphorus | 106 mg | 8% | 44 mg | |
| Potassium | 369 mg | 8% | 153 mg | |
| Sodium | 84 mg | 4% | 35 mg | |
| Zinc | 2.2 mg | 20% | 0.9 mg | |
| Copper | 0.24 mg | 27% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 22% | 5.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 201 g | 83 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupchicken noodle, low sodium, canned, prepared with equal volume water62 kcal per 1 serving 1 cupRich in Selenium
- Soupvegetable soup, condensed, low sodium, prepared with equal volume water83 kcal per 1 cupRich in Copper
- Soupchicken broth, low sodium, canned38 kcal per 1 cupRich in Niacin
- Souppea, low sodium, prepared with equal volume water161 kcal per 1 cupRich in Copper
- Souptomato, low sodium, with water74 kcal per 1 serving 1 cupRich in Copper
- Soupchicken broth, canned, prepared with equal volume water16 kcal per 100 g
- Soupchicken gumbo, canned, prepared with equal volume water56 kcal per 1 cupRich in Selenium
- Soupchicken noodle, canned, prepared with equal volume water60 kcal per 1 serving 1 cupRich in Selenium
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- Split pea with ham soupcanned, reduced sodium, prepared with water or ready-to-serve167 kcal per 1 cupRich in Copper
- Gravymeat or poultry, low sodium, prepared125 kcal per 1 cupRich in Copper
- Saucewhite, thin, prepared-from-recipe, with butter72 kcal per 100 gRich in Vitamin B12
- DipFRITO'S, bean, original flavor43 kcal per 2 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.