Soupchicken gumbo, canned, prepared with equal volume water

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.32 g2%

Trans Fat —

Cholesterol 4.9 mg2%

Sodium 954 mg41%

Total Carbohydrate 8.4 g3%

Dietary Fiber 2 g7%

Total Sugars 2.5 g

Protein 2.6 g

Vitamin D 0 mcg0%

Calcium 24 mg2%

Iron 0.9 mg5%

Potassium 76 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 cup (244 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	56 kcal		23 kcal
Protein	2.6 g	5%	1.1 g
Carbohydrate	8.4 g	3%	3.4 g
Fiber	2 g	7%	0.8 g
Total sugars	2.5 g		1 g
Total fat	1.4 g	2%	0.59 g
Saturated fat	0.32 g	2%	0.13 g
Monounsaturated fat	0.66 g		0.27 g
Polyunsaturated fat	0.34 g		0.14 g
Trans fat	—	—	—
Cholesterol	4.9 mg	2%	2 mg
Vitamins
Vitamin A (RAE)	7.3 mcg	1%	3 mcg
Vitamin C	4.9 mg	5%	2 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.37 mg	2%	0.15 mg
Vitamin K	6.3 mcg	5%	2.6 mcg
Thiamin (B1)	0.02 mg	2%	0.01 mg
Riboflavin (B2)	0.05 mg	4%	0.02 mg
Niacin (B3)	0.66 mg	4%	0.27 mg
Vitamin B6	0.06 mg	4%	0.03 mg
Folate (DFE)	4.9 mcg	1%	2 mcg
Vitamin B12	0.02 mcg	1%	0.01 mcg
Pantothenic acid (B5)	0.2 mg	4%	0.08 mg
Choline	8.8 mg	2%	3.6 mg
Minerals
Calcium	24 mg	2%	10 mg
Iron	0.9 mg	5%	0.37 mg
Magnesium	4.9 mg	1%	2 mg
Phosphorus	24 mg	2%	10 mg
Potassium	76 mg	2%	31 mg
Sodium	954 mg	41%	391 mg
Zinc	0.37 mg	3%	0.15 mg
Copper	0.12 mg	14%	0.05 mg
Manganese	0.25 mg	11%	0.1 mg
Selenium	8.1 mcg	15%	3.3 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	229 g		94 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of soup

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172908 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.