Soupcheese, canned, prepared with equal volume water
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 2.7 g14%
Trans Fat —
Cholesterol 12 mg4%
Sodium 388 mg17%
Total Carbohydrate 4.3 g2%
Dietary Fiber 0.4 g1%
Total Sugars —
Protein 2.2 g
Vitamin D —
Calcium 57 mg4%
Iron 0.3 mg2%
Potassium 62 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 63 kcal | 63 kcal | ||
| Protein | 2.2 g | 4% | 2.2 g | |
| Carbohydrate | 4.3 g | 2% | 4.3 g | |
| Fiber | 0.4 g | 1% | 0.4 g | |
| Total sugars | — | — | — | |
| Total fat | 4.2 g | 5% | 4.2 g | |
| Saturated fat | 2.7 g | 14% | 2.7 g | |
| Monounsaturated fat | 1.2 g | 1.2 g | ||
| Polyunsaturated fat | 0.12 g | 0.12 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 12 mg | 4% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 120 mcg | 13% | 120 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.06 mg | |
| Niacin (B3) | 0.16 mg | 1% | 0.16 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.01 mg | |
| Folate (DFE) | 2 mcg | 1% | 2 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.04 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 57 mg | 4% | 57 mg | |
| Iron | 0.3 mg | 2% | 0.3 mg | |
| Magnesium | 2 mg | 0% | 2 mg | |
| Phosphorus | 55 mg | 4% | 55 mg | |
| Potassium | 62 mg | 1% | 62 mg | |
| Sodium | 388 mg | 17% | 388 mg | |
| Zinc | 0.26 mg | 2% | 0.26 mg | |
| Copper | 0.05 mg | 6% | 0.05 mg | |
| Manganese | 0.1 mg | 5% | 0.1 mg | |
| Selenium | 1.8 mcg | 3% | 1.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.05 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 88 g | 88 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupbeef noodle, canned, prepared with equal volume water34 kcal per 100 g
- Soupchicken broth, canned, prepared with equal volume water16 kcal per 100 g
- Soupbean with frankfurters, canned, prepared with equal volume water75 kcal per 100 gRich in Copper
- Soupchicken gumbo, canned, prepared with equal volume water56 kcal per 1 cupRich in Selenium
- Soupcream of celery, canned, prepared with equal volume water92 kcal per 1 cupRich in Copper
- Soupbean with pork, canned, prepared with equal volume water168 kcal per 1 serving 1 cupRich in Copper
- Soupchicken noodle, canned, prepared with equal volume water60 kcal per 1 serving 1 cupRich in Selenium
- Soupblack bean, canned, prepared with equal volume water114 kcal per 1 cupRich in Copper
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- CAMPBELL'S CHUNKYOld Fashioned Vegetable Beef Soup121 kcal per 1 cupRich in Vitamin A
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- SMART SOUPVietnamese Carrot Lemongrass125 kcal per 10 oz 1 pouchRich in Vitamin A
- Saucehomemade, white, medium184 kcal per 0.5 cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.