Soupbean with pork, canned, prepared with equal volume water
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Nutrition Facts
Serving size1 serving 1 cup (266 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.5 g7%
Trans Fat —
Cholesterol 2.7 mg1%
Sodium 928 mg40%
Total Carbohydrate 22 g8%
Dietary Fiber 7.7 g28%
Total Sugars 3.9 g
Protein 7.7 g
Vitamin D 0 mcg0%
Calcium 82 mg6%
Iron 2 mg11%
Potassium 391 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving 1 cup (266 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 168 kcal | 63 kcal | ||
| Protein | 7.7 g | 15% | 2.9 g | |
| Carbohydrate | 22 g | 8% | 8.3 g | |
| Fiber | 7.7 g | 28% | 2.9 g | |
| Total sugars | 3.9 g | 1.5 g | ||
| Total fat | 5.7 g | 7% | 2.2 g | |
| Saturated fat | 1.5 g | 7% | 0.56 g | |
| Monounsaturated fat | 2.1 g | 0.79 g | ||
| Polyunsaturated fat | 1.8 g | 0.67 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2.7 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 45 mcg | 5% | 17 mcg | |
| Vitamin C | 1.6 mg | 2% | 0.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 8% | 0.43 mg | |
| Vitamin K | 3.2 mcg | 3% | 1.2 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.03 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.01 mg | |
| Niacin (B3) | 0.55 mg | 3% | 0.21 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.02 mg | |
| Folate (DFE) | 32 mcg | 8% | 12 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.01 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.03 mg | |
| Choline | 35 mg | 6% | 13 mg | |
| Minerals | ||||
| Calcium | 82 mg | 6% | 31 mg | |
| Iron | 2 mg | 11% | 0.75 mg | |
| Magnesium | 45 mg | 11% | 17 mg | |
| Phosphorus | 128 mg | 10% | 48 mg | |
| Potassium | 391 mg | 8% | 147 mg | |
| Sodium | 928 mg | 40% | 349 mg | |
| Zinc | 1 mg | 9% | 0.38 mg | |
| Copper | 0.4 mg | 45% | 0.15 mg | |
| Manganese | 0.65 mg | 28% | 0.25 mg | |
| Selenium | 8.2 mcg | 15% | 3.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.43 g | 27% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 227 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
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- Soupchicken broth, canned, prepared with equal volume water16 kcal per 100 g
- Soupcream of celery, canned, prepared with equal volume water92 kcal per 1 cupRich in Copper
- Soupchicken gumbo, canned, prepared with equal volume water56 kcal per 1 cupRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.