Soupblack bean, canned, prepared with equal volume water

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (247 g)

Amount per serving

Calories

114

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0.42 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1,203 mg52%

Total Carbohydrate 19 g7%

Dietary Fiber 8.4 g30%

Total Sugars 3.1 g

Protein 6 g

Vitamin D 0 mcg0%

Calcium 47 mg4%

Iron 1.9 mg10%

Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 43%Fiber 30%Manganese 27%Folate 20%of Daily Value, per serving

All nutrients

Per 1 cup (247 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	114 kcal		46 kcal
Protein	6 g	12%	2.4 g
Carbohydrate	19 g	7%	7.7 g
Fiber	8.4 g	30%	3.4 g
Total sugars	3.1 g		1.2 g
Total fat	1.6 g	2%	0.66 g
Saturated fat	0.42 g	2%	0.17 g
Monounsaturated fat	0.59 g		0.24 g
Polyunsaturated fat	0.51 g		0.21 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	27 mcg	3%	11 mcg
Vitamin C	0.25 mg	0%	0.1 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.44 mg	3%	0.18 mg
Vitamin K	2.2 mcg	2%	0.9 mcg
Thiamin (B1)	0.05 mg	4%	0.02 mg
Riboflavin (B2)	0.05 mg	4%	0.02 mg
Niacin (B3)	0.51 mg	3%	0.21 mg
Vitamin B6	0.09 mg	5%	0.04 mg
Folate (DFE)	82 mcg	20%	33 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.2 mg	4%	0.08 mg
Choline	19 mg	4%	7.8 mg
Minerals
Calcium	47 mg	4%	19 mg
Iron	1.9 mg	10%	0.75 mg
Magnesium	42 mg	10%	17 mg
Phosphorus	94 mg	8%	38 mg
Potassium	309 mg	7%	125 mg
Sodium	1,203 mg	52%	487 mg
Zinc	1.4 mg	12%	0.55 mg
Copper	0.38 mg	43%	0.16 mg
Manganese	0.62 mg	27%	0.25 mg
Selenium	0 mcg	0%	0 mcg
Other
Omega-3 ALA	0.12 g	8%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	216 g		88 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of soup

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172903 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.