Soupcream of asparagus, canned, prepared with equal volume water
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.43 g2%
Trans Fat —
Cholesterol 2 mg1%
Sodium 402 mg17%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0.2 g1%
Total Sugars —
Protein 0.94 g
Vitamin D —
Calcium 12 mg1%
Iron 0.33 mg2%
Potassium 71 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 35 kcal | 35 kcal | ||
| Protein | 0.94 g | 2% | 0.94 g | |
| Carbohydrate | 4.4 g | 2% | 4.4 g | |
| Fiber | 0.2 g | 1% | 0.2 g | |
| Total sugars | — | — | — | |
| Total fat | 1.7 g | 2% | 1.7 g | |
| Saturated fat | 0.43 g | 2% | 0.43 g | |
| Monounsaturated fat | 0.39 g | 0.39 g | ||
| Polyunsaturated fat | 0.76 g | 0.76 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2 mg | 1% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 15 mcg | |
| Vitamin C | 1.1 mg | 1% | 1.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.03 mg | |
| Niacin (B3) | 0.32 mg | 2% | 0.32 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.01 mg | |
| Folate (DFE) | 9 mcg | 2% | 9 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.02 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.05 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 12 mg | |
| Iron | 0.33 mg | 2% | 0.33 mg | |
| Magnesium | 2 mg | 0% | 2 mg | |
| Phosphorus | 16 mg | 1% | 16 mg | |
| Potassium | 71 mg | 2% | 71 mg | |
| Sodium | 402 mg | 17% | 402 mg | |
| Zinc | 0.36 mg | 3% | 0.36 mg | |
| Copper | 0.05 mg | 6% | 0.05 mg | |
| Manganese | 0.15 mg | 7% | 0.15 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 92 g | 92 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupcream of celery, canned, prepared with equal volume water92 kcal per 1 cupRich in Copper
- Soupcream of chicken, canned, prepared with equal volume water117 kcal per 1 cupRich in Vitamin A
- Soupblack bean, canned, prepared with equal volume water114 kcal per 1 cupRich in Copper
- Soupbean with pork, canned, prepared with equal volume water168 kcal per 1 serving 1 cupRich in Copper
- Soupcream of onion, canned, prepared with equal volume water44 kcal per 100 g
- Soupcream of potato, canned, prepared with equal volume water30 kcal per 100 gRich in Copper
- Soupcream of shrimp, canned, prepared with equal volume water88 kcal per 1 cupRich in Vitamin B12
- Soupcream of asparagus, canned, prepared with equal volume milk65 kcal per 100 g
Nutritionally similar foods
- Gravychicken, canned or bottled, ready-to-serve27 kcal per 0.25 cup
- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
- Sauceenchilada, red, mild, ready to serve17 kcal per 0.25 cup
- CAMPBELL'S CHUNKYClassic Chicken Noodle Soup114 kcal per 1 cupRich in Selenium
- SMART SOUPThai Coconut Curry102 kcal per 10 oz 1 pouchRich in Fiber
- Fish broth 39 kcal per 1 cupRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.