Soupcream of onion, canned, prepared with equal volume water
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.6 g3%
Trans Fat —
Cholesterol 6 mg2%
Sodium 380 mg17%
Total Carbohydrate 5.2 g2%
Dietary Fiber 0.4 g1%
Total Sugars —
Protein 1.1 g
Vitamin D —
Calcium 14 mg1%
Iron 0.26 mg1%
Potassium 49 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 44 kcal | 44 kcal | ||
| Protein | 1.1 g | 2% | 1.1 g | |
| Carbohydrate | 5.2 g | 2% | 5.2 g | |
| Fiber | 0.4 g | 1% | 0.4 g | |
| Total sugars | — | — | — | |
| Total fat | 2.2 g | 3% | 2.2 g | |
| Saturated fat | 0.6 g | 3% | 0.6 g | |
| Monounsaturated fat | 0.86 g | 0.86 g | ||
| Polyunsaturated fat | 0.6 g | 0.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 6 mg | 2% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6 mcg | 1% | 6 mcg | |
| Vitamin C | 0.5 mg | 1% | 0.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.03 mg | |
| Niacin (B3) | 0.21 mg | 1% | 0.21 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.01 mg | |
| Folate (DFE) | 3 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.02 mcg | |
| Pantothenic acid (B5) | 0.12 mg | 2% | 0.12 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 14 mg | |
| Iron | 0.26 mg | 1% | 0.26 mg | |
| Magnesium | 2 mg | 0% | 2 mg | |
| Phosphorus | 15 mg | 1% | 15 mg | |
| Potassium | 49 mg | 1% | 49 mg | |
| Sodium | 380 mg | 17% | 380 mg | |
| Zinc | 0.06 mg | 1% | 0.06 mg | |
| Copper | 0.06 mg | 7% | 0.06 mg | |
| Manganese | 0.1 mg | 4% | 0.1 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 91 g | 91 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupcream of mushroom, canned, prepared with equal volume water97 kcal per 1 serving 1 cupRich in Vitamin K
- Soupcream of potato, canned, prepared with equal volume water30 kcal per 100 gRich in Copper
- Soupcream of shrimp, canned, prepared with equal volume water88 kcal per 1 cupRich in Vitamin B12
- Soupminestrone, canned, prepared with equal volume water34 kcal per 100 g
- Soupoyster stew, canned, prepared with equal volume water24 kcal per 100 gRich in Copper
- Souppea, green, canned, prepared with equal volume water158 kcal per 1 serving 1 cupRich in Copper
- Soupcream of onion, canned, prepared with equal volume milk75 kcal per 100 g
- Soupcream of celery, canned, prepared with equal volume water92 kcal per 1 cupRich in Copper
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- SMART SOUPThai Coconut Curry102 kcal per 10 oz 1 pouchRich in Fiber
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.