Soupoyster stew, canned, prepared with equal volume water
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 6 mg2%
Sodium 407 mg18%
Total Carbohydrate 1.7 g1%
Dietary Fiber —
Total Sugars —
Protein 0.87 g
Vitamin D —
Calcium 9 mg1%
Iron 0.41 mg2%
Potassium 20 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 24 kcal | 24 kcal | ||
| Protein | 0.87 g | 2% | 0.87 g | |
| Carbohydrate | 1.7 g | 1% | 1.7 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 1.6 g | 2% | 1.6 g | |
| Saturated fat | 1 g | 5% | 1 g | |
| Monounsaturated fat | 0.38 g | 0.38 g | ||
| Polyunsaturated fat | 0.07 g | 0.07 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 6 mg | 2% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8 mcg | 1% | 8 mcg | |
| Vitamin C | 1.3 mg | 1% | 1.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.02 mg | |
| Niacin (B3) | 0.1 mg | 1% | 0.1 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.01 mg | |
| Folate (DFE) | 1 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.91 mcg | 38% | 0.91 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.05 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9 mg | 1% | 9 mg | |
| Iron | 0.41 mg | 2% | 0.41 mg | |
| Magnesium | 2 mg | 0% | 2 mg | |
| Phosphorus | 20 mg | 2% | 20 mg | |
| Potassium | 20 mg | 0% | 20 mg | |
| Sodium | 407 mg | 18% | 407 mg | |
| Zinc | 4.3 mg | 39% | 4.3 mg | |
| Copper | 0.66 mg | 73% | 0.66 mg | |
| Manganese | 0.15 mg | 7% | 0.15 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 95 g | 95 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
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- Soupmushroom barley, canned, prepared with equal volume water30 kcal per 100 gRich in Copper
- Soupcream of onion, canned, prepared with equal volume water44 kcal per 100 g
- Souppea, split with ham, canned, prepared with equal volume water75 kcal per 100 gRich in Copper
- Soupmushroom with beef stock, canned, prepared with equal volume water35 kcal per 100 gRich in Copper
- Soupcream of potato, canned, prepared with equal volume water30 kcal per 100 gRich in Copper
- Soupcream of mushroom, canned, prepared with equal volume water97 kcal per 1 serving 1 cupRich in Vitamin K
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.