Soupcream of potato, canned, prepared with equal volume water

USDA SR Legacy

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Nutrition Facts

Serving size100 g
Amount per serving
Calories
30
% Daily Value*
Total Fat 0.97 g1%
Saturated Fat 0.5 g3%
Trans Fat —
Cholesterol 2 mg1%
Sodium 238 mg10%
Total Carbohydrate 4.7 g2%
Dietary Fiber 0.2 g1%
Total Sugars —
Protein 0.72 g
Vitamin D —
Calcium 8 mg1%
Iron 0.2 mg1%
Potassium 56 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 100 g.

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories30 kcal30 kcal
Protein0.72 g1%0.72 g
Carbohydrate4.7 g2%4.7 g
Fiber0.2 g1%0.2 g
Total sugars———
Total fat0.97 g1%0.97 g
Saturated fat0.5 g3%0.5 g
Monounsaturated fat0.23 g0.23 g
Polyunsaturated fat0.17 g0.17 g
Trans fat———
Cholesterol2 mg1%2 mg
Vitamins
Vitamin A (RAE)29 mcg3%29 mcg
Vitamin C0 mg0%0 mg
Vitamin D———
Vitamin E———
Vitamin K———
Thiamin (B1)0.01 mg1%0.01 mg
Riboflavin (B2)0.02 mg1%0.02 mg
Niacin (B3)0.22 mg1%0.22 mg
Vitamin B60.02 mg1%0.02 mg
Folate (DFE)1 mcg0%1 mcg
Vitamin B120.02 mcg1%0.02 mcg
Pantothenic acid (B5)0.34 mg7%0.34 mg
Choline———
Minerals
Calcium8 mg1%8 mg
Iron0.2 mg1%0.2 mg
Magnesium1 mg0%1 mg
Phosphorus19 mg2%19 mg
Potassium56 mg1%56 mg
Sodium238 mg10%238 mg
Zinc0.26 mg2%0.26 mg
Copper0.1 mg11%0.1 mg
Manganese0.15 mg7%0.15 mg
Selenium———
Other
Omega-3 ALA0.01 g1%0.01 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Water92 g92 g
Alcohol0 g0 g
Caffeine———

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of soup

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset
USDA FoodData Central, SR Legacy
FDC ID
172917 (opens USDA FoodData Central in a new tab)
Published
April 1, 2019
Release used
FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.