Soupcream of onion, canned, prepared with equal volume milk
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 13 mg4%
Sodium 405 mg18%
Total Carbohydrate 7.4 g3%
Dietary Fiber 0.3 g1%
Total Sugars —
Protein 2.7 g
Vitamin D —
Calcium 72 mg6%
Iron 0.28 mg2%
Potassium 125 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 75 kcal | 75 kcal | ||
| Protein | 2.7 g | 5% | 2.7 g | |
| Carbohydrate | 7.4 g | 3% | 7.4 g | |
| Fiber | 0.3 g | 1% | 0.3 g | |
| Total sugars | — | — | — | |
| Total fat | 3.8 g | 5% | 3.8 g | |
| Saturated fat | 1.6 g | 8% | 1.6 g | |
| Monounsaturated fat | 1.3 g | 1.3 g | ||
| Polyunsaturated fat | 0.64 g | 0.64 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 13 mg | 4% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 21 mcg | 2% | 21 mcg | |
| Vitamin C | 1 mg | 1% | 1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.11 mg | |
| Niacin (B3) | 0.24 mg | 2% | 0.24 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.03 mg | |
| Folate (DFE) | 9 mcg | 2% | 9 mcg | |
| Vitamin B12 | 0.2 mcg | 8% | 0.2 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.28 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 72 mg | 6% | 72 mg | |
| Iron | 0.28 mg | 2% | 0.28 mg | |
| Magnesium | 9 mg | 2% | 9 mg | |
| Phosphorus | 62 mg | 5% | 62 mg | |
| Potassium | 125 mg | 3% | 125 mg | |
| Sodium | 405 mg | 18% | 405 mg | |
| Zinc | 0.25 mg | 2% | 0.25 mg | |
| Copper | 0.06 mg | 7% | 0.06 mg | |
| Manganese | 0.1 mg | 4% | 0.1 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 85 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupcream of potato, canned, prepared with equal volume milk60 kcal per 100 gRich in Copper
- Soupcream of mushroom, canned, prepared with equal volume low fat (2%) milk164 kcal per 1 serving 1 cupRich in Vitamin B12
- Soupoyster stew, canned, prepared with equal volume milk55 kcal per 100 gRich in Copper
- Souppea, green, canned, prepared with equal volume milk94 kcal per 100 gRich in Copper
- Soupcream of celery, canned, prepared with equal volume milk66 kcal per 100 g
- Soupcream of onion, canned, prepared with equal volume water44 kcal per 100 g
- Soupcream of chicken, canned, prepared with equal volume milk77 kcal per 100 g
- Soupcream of asparagus, canned, prepared with equal volume milk65 kcal per 100 g
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- DipTOSTITOS, salsa con queso, medium40 kcal per 2 tbsp
- Gravybeef, canned, ready-to-serve123 kcal per 1 cupRich in Copper
- Saucewhite, thin, prepared-from-recipe, with butter72 kcal per 100 gRich in Vitamin B12
- CAMPBELL'SCream of Mushroom Soup, condensed104 kcal per 0.5 cup condensedRich in Vitamin K
- SMART SOUPThai Coconut Curry102 kcal per 10 oz 1 pouchRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.