Soupcream of mushroom, canned, prepared with equal volume low fat (2%) milk

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 serving 1 cup (252 g)

Amount per serving

Calories

164

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.8 g14%

Trans Fat 0.14 g

Cholesterol 10 mg3%

Sodium 900 mg39%

Total Carbohydrate 15 g5%

Dietary Fiber 0.76 g3%

Total Sugars 7.1 g

Protein 5.9 g

Vitamin D 1.8 mcg9%

Calcium 171 mg13%

Iron 0.25 mg1%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 29%Riboflavin 20%Vitamin K 20%of Daily Value, per serving

All nutrients

Per 1 serving 1 cup (252 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	164 kcal		65 kcal
Protein	5.9 g	12%	2.4 g
Carbohydrate	15 g	5%	5.8 g
Fiber	0.76 g	3%	0.3 g
Total sugars	7.1 g		2.8 g
Total fat	9 g	12%	3.6 g
Saturated fat	2.8 g	14%	1.1 g
Monounsaturated fat	2.2 g		0.88 g
Polyunsaturated fat	3.6 g		1.4 g
Trans fat	0.14 g		0.06 g
Cholesterol	10 mg	3%	4 mg
Vitamins
Vitamin A (RAE)	76 mcg	8%	30 mcg
Vitamin C	0.25 mg	0%	0.1 mg
Vitamin D	1.8 mcg	9%	0.7 mcg
Vitamin E	0.66 mg	4%	0.26 mg
Vitamin K	24 mcg	20%	9.6 mcg
Thiamin (B1)	0.07 mg	5%	0.03 mg
Riboflavin (B2)	0.26 mg	20%	0.1 mg
Niacin (B3)	0.54 mg	3%	0.21 mg
Vitamin B6	0.07 mg	4%	0.03 mg
Folate (DFE)	7.6 mcg	2%	3 mcg
Vitamin B12	0.71 mcg	29%	0.28 mcg
Pantothenic acid (B5)	0.64 mg	13%	0.26 mg
Choline	33 mg	6%	13 mg
Minerals
Calcium	171 mg	13%	68 mg
Iron	0.25 mg	1%	0.1 mg
Magnesium	18 mg	4%	7 mg
Phosphorus	149 mg	12%	59 mg
Potassium	260 mg	6%	103 mg
Sodium	900 mg	39%	357 mg
Zinc	0.78 mg	7%	0.31 mg
Copper	0.03 mg	4%	0.01 mg
Manganese	0.06 mg	3%	0.03 mg
Selenium	6.8 mcg	12%	2.7 mcg
Other
Omega-3 ALA	0.42 g	26%	0.17 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	219 g		87 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174540 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.