Soupclam chowder, new england, canned, prepared with equal volume low fat (2%) milk

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 serving 1 cup (252 g)

Amount per serving

Calories

154

% Daily Value*

Total Fat 5.1 g7%

Saturated Fat 2.8 g14%

Trans Fat —

Cholesterol 18 mg6%

Sodium 688 mg30%

Total Carbohydrate 19 g7%

Dietary Fiber 0.76 g3%

Total Sugars 7.1 g

Protein 8.2 g

Vitamin D 1.5 mcg8%

Calcium 176 mg14%

Iron 3 mg17%

Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 508%Phosphorus 35%Riboflavin 34%Copper 33%Selenium 20%of Daily Value, per serving

All nutrients

Per 1 serving 1 cup (252 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	154 kcal		61 kcal
Protein	8.2 g	16%	3.2 g
Carbohydrate	19 g	7%	7.5 g
Fiber	0.76 g	3%	0.3 g
Total sugars	7.1 g		2.8 g
Total fat	5.1 g	7%	2 g
Saturated fat	2.8 g	14%	1.1 g
Monounsaturated fat	0.68 g		0.27 g
Polyunsaturated fat	1.3 g		0.51 g
Trans fat	—	—	—
Cholesterol	18 mg	6%	7 mg
Vitamins
Vitamin A (RAE)	93 mcg	10%	37 mcg
Vitamin C	5.3 mg	6%	2.1 mg
Vitamin D	1.5 mcg	8%	0.6 mcg
Vitamin E	0.55 mg	4%	0.22 mg
Vitamin K	1.3 mcg	1%	0.5 mcg
Thiamin (B1)	0.2 mg	17%	0.08 mg
Riboflavin (B2)	0.44 mg	34%	0.18 mg
Niacin (B3)	2 mg	13%	0.79 mg
Vitamin B6	0.18 mg	10%	0.07 mg
Folate (DFE)	23 mcg	6%	9 mcg
Vitamin B12	12 mcg	508%	4.8 mcg
Pantothenic acid (B5)	0.75 mg	15%	0.3 mg
Choline	30 mg	5%	12 mg
Minerals
Calcium	176 mg	14%	70 mg
Iron	3 mg	17%	1.2 mg
Magnesium	30 mg	7%	12 mg
Phosphorus	436 mg	35%	173 mg
Potassium	451 mg	10%	179 mg
Sodium	688 mg	30%	273 mg
Zinc	1.1 mg	10%	0.43 mg
Copper	0.3 mg	33%	0.12 mg
Manganese	0.22 mg	10%	0.09 mg
Selenium	11 mcg	20%	4.4 mcg
Other
Omega-3 ALA	0.05 g	3%	0.02 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0.01 g		0.01 g
Water	215 g		85 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174539 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.