Souptomato, canned, prepared with equal volume low fat (2%) milk
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Nutrition Facts
Serving size1 serving 1 cup (252 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 10 mg3%
Sodium 519 mg23%
Total Carbohydrate 25 g9%
Dietary Fiber 1.3 g5%
Total Sugars 17 g
Protein 6.1 g
Vitamin D 1.5 mcg8%
Calcium 171 mg13%
Iron 0.76 mg4%
Potassium 864 mg18%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving 1 cup (252 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 139 kcal | 55 kcal | ||
| Protein | 6.1 g | 12% | 2.4 g | |
| Carbohydrate | 25 g | 9% | 9.8 g | |
| Fiber | 1.3 g | 5% | 0.5 g | |
| Total sugars | 17 g | 6.6 g | ||
| Total fat | 3.1 g | 4% | 1.2 g | |
| Saturated fat | 1.8 g | 9% | 0.71 g | |
| Monounsaturated fat | 0.9 g | 0.36 g | ||
| Polyunsaturated fat | 0.28 g | 0.11 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 10 mg | 3% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 96 mcg | 11% | 38 mcg | |
| Vitamin C | 16 mg | 18% | 6.3 mg | |
| Vitamin D | 1.5 mcg | 8% | 0.6 mcg | |
| Vitamin E | 0.45 mg | 3% | 0.18 mg | |
| Vitamin K | 4 mcg | 3% | 1.6 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.04 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.1 mg | |
| Niacin (B3) | 1.2 mg | 7% | 0.46 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.06 mg | |
| Folate (DFE) | 5 mcg | 1% | 2 mcg | |
| Vitamin B12 | 0.71 mcg | 29% | 0.28 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 37 mg | 7% | 15 mg | |
| Minerals | ||||
| Calcium | 171 mg | 13% | 68 mg | |
| Iron | 0.76 mg | 4% | 0.3 mg | |
| Magnesium | 33 mg | 8% | 13 mg | |
| Phosphorus | 159 mg | 13% | 63 mg | |
| Potassium | 864 mg | 18% | 343 mg | |
| Sodium | 519 mg | 23% | 206 mg | |
| Zinc | 0.86 mg | 8% | 0.34 mg | |
| Copper | 0.07 mg | 8% | 0.03 mg | |
| Manganese | 0.19 mg | 8% | 0.07 mg | |
| Selenium | 6.8 mcg | 12% | 2.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 215 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Souptomato bisque, canned, prepared with equal volume milk79 kcal per 100 g
- Soupcream of shrimp, canned, prepared with equal volume low fat (2%) milk61 kcal per 100 gRich in Vitamin B12
- Soupcream of mushroom, canned, prepared with equal volume low fat (2%) milk164 kcal per 1 serving 1 cupRich in Vitamin B12
- Soupclam chowder, new england, canned, prepared with equal volume low fat (2%) milk154 kcal per 1 serving 1 cupRich in Vitamin B12
- Soupcheese, canned, prepared with equal volume milk231 kcal per 1 cupRich in Vitamin A
- Souppea, green, canned, prepared with equal volume milk94 kcal per 100 gRich in Copper
- Soupoyster stew, canned, prepared with equal volume milk55 kcal per 100 gRich in Copper
- Souptomato rice, canned, prepared with equal volume water116 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- CAMPBELL'STomato Soup, condensed88 kcal per 0.5 cup condensedRich in Potassium
- Saucewhite, thin, prepared-from-recipe, with butter72 kcal per 100 gRich in Vitamin B12
- SMART SOUPThai Coconut Curry102 kcal per 10 oz 1 pouchRich in Fiber
- CAMPBELL'S CHUNKYHearty Beef Barley Soup115 kcal per 1 cupRich in Vitamin B12
- Gravyau jus, canned9 kcal per 0.25 cup
- Split pea with ham soupcanned, reduced sodium, prepared with water or ready-to-serve167 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.