Soupoyster stew, canned, prepared with equal volume milk
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 2.1 g10%
Trans Fat —
Cholesterol 13 mg4%
Sodium 425 mg18%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars —
Protein 2.5 g
Vitamin D —
Calcium 68 mg5%
Iron 0.43 mg2%
Potassium 96 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 55 kcal | 55 kcal | ||
| Protein | 2.5 g | 5% | 2.5 g | |
| Carbohydrate | 4 g | 1% | 4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 3.2 g | 4% | 3.2 g | |
| Saturated fat | 2.1 g | 10% | 2.1 g | |
| Monounsaturated fat | 0.85 g | 0.85 g | ||
| Polyunsaturated fat | 0.13 g | 0.13 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 13 mg | 4% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 23 mcg | 3% | 23 mcg | |
| Vitamin C | 1.8 mg | 2% | 1.8 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.1 mg | |
| Niacin (B3) | 0.14 mg | 1% | 0.14 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.03 mg | |
| Folate (DFE) | 4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 1.1 mcg | 45% | 1.1 mcg | |
| Pantothenic acid (B5) | 0.2 mg | 4% | 0.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 68 mg | 5% | 68 mg | |
| Iron | 0.43 mg | 2% | 0.43 mg | |
| Magnesium | 8 mg | 2% | 8 mg | |
| Phosphorus | 66 mg | 5% | 66 mg | |
| Potassium | 96 mg | 2% | 96 mg | |
| Sodium | 425 mg | 18% | 425 mg | |
| Zinc | 4.2 mg | 38% | 4.2 mg | |
| Copper | 0.66 mg | 73% | 0.66 mg | |
| Manganese | 0.15 mg | 7% | 0.15 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 89 g | 89 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Souppea, green, canned, prepared with equal volume milk94 kcal per 100 gRich in Copper
- Soupcream of onion, canned, prepared with equal volume milk75 kcal per 100 g
- Soupcream of potato, canned, prepared with equal volume milk60 kcal per 100 gRich in Copper
- Soupoyster stew, canned, prepared with equal volume water24 kcal per 100 gRich in Copper
- Soupcream of mushroom, canned, prepared with equal volume low fat (2%) milk164 kcal per 1 serving 1 cupRich in Vitamin B12
- Soupcheese, canned, prepared with equal volume milk231 kcal per 1 cupRich in Vitamin A
- Soupcream of shrimp, canned, prepared with equal volume low fat (2%) milk61 kcal per 100 gRich in Vitamin B12
- Souptomato bisque, canned, prepared with equal volume milk79 kcal per 100 g
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.