Soupcheese, canned, prepared with equal volume milk
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (251 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9.1 g46%
Trans Fat —
Cholesterol 48 mg16%
Sodium 1,019 mg44%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars —
Protein 9.5 g
Vitamin D —
Calcium 289 mg22%
Iron 0.8 mg4%
Potassium 341 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (251 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 231 kcal | 92 kcal | ||
| Protein | 9.5 g | 19% | 3.8 g | |
| Carbohydrate | 16 g | 6% | 6.5 g | |
| Fiber | 1 g | 4% | 0.4 g | |
| Total sugars | — | — | — | |
| Total fat | 15 g | 19% | 5.8 g | |
| Saturated fat | 9.1 g | 46% | 3.6 g | |
| Monounsaturated fat | 4.1 g | 1.6 g | ||
| Polyunsaturated fat | 0.45 g | 0.18 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 48 mg | 16% | 19 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 359 mcg | 40% | 143 mcg | |
| Vitamin C | 1.3 mg | 1% | 0.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.03 mg | |
| Riboflavin (B2) | 0.33 mg | 26% | 0.13 mg | |
| Niacin (B3) | 0.5 mg | 3% | 0.2 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.03 mg | |
| Folate (DFE) | 10 mcg | 3% | 4 mcg | |
| Vitamin B12 | 0.43 mcg | 18% | 0.17 mcg | |
| Pantothenic acid (B5) | 0.48 mg | 10% | 0.19 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 289 mg | 22% | 115 mg | |
| Iron | 0.8 mg | 4% | 0.32 mg | |
| Magnesium | 20 mg | 5% | 8 mg | |
| Phosphorus | 251 mg | 20% | 100 mg | |
| Potassium | 341 mg | 7% | 136 mg | |
| Sodium | 1,019 mg | 44% | 406 mg | |
| Zinc | 0.68 mg | 6% | 0.27 mg | |
| Copper | 0.14 mg | 16% | 0.06 mg | |
| Manganese | 0.26 mg | 11% | 0.1 mg | |
| Selenium | 7 mcg | 13% | 2.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 207 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of soup
- Soupcream of celery, canned, prepared with equal volume milk66 kcal per 100 g
- Soupcream of chicken, canned, prepared with equal volume milk77 kcal per 100 g
- Soupcream of asparagus, canned, prepared with equal volume milk65 kcal per 100 g
- Soupcheese, canned, prepared with equal volume water63 kcal per 100 gRich in Vitamin A
- Souppea, green, canned, prepared with equal volume milk94 kcal per 100 gRich in Copper
- Soupoyster stew, canned, prepared with equal volume milk55 kcal per 100 gRich in Copper
- Souptomato bisque, canned, prepared with equal volume milk79 kcal per 100 g
- Soupcream of onion, canned, prepared with equal volume milk75 kcal per 100 g
Nutritionally similar foods
- Saucehomemade, white, medium184 kcal per 0.5 cupRich in Riboflavin
- DipTOSTITOS, salsa con queso, medium40 kcal per 2 tbsp
- CAMPBELL'S CHUNKYOld Fashioned Vegetable Beef Soup121 kcal per 1 cupRich in Vitamin A
- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
- Gravybeef, canned, ready-to-serve123 kcal per 1 cupRich in Copper
- SMART SOUPVietnamese Carrot Lemongrass125 kcal per 10 oz 1 pouchRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.