Dipsalsa con queso, cheese and salsa- medium
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Nutrition Facts
Serving size2 tbsp (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.75 g4%
Trans Fat 0.03 g
Cholesterol 2.7 mg1%
Sodium 239 mg10%
Total Carbohydrate 3.3 g1%
Dietary Fiber 0.21 g1%
Total Sugars 0.59 g
Protein 0.94 g
Vitamin D 0 mcg0%
Calcium 29 mg2%
Iron 0.04 mg0%
Potassium 32 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 tbsp (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 43 kcal | 143 kcal | ||
| Protein | 0.94 g | 2% | 3.1 g | |
| Carbohydrate | 3.3 g | 1% | 11 g | |
| Fiber | 0.21 g | 1% | 0.7 g | |
| Total sugars | 0.59 g | 2 g | ||
| Total fat | 2.9 g | 4% | 9.5 g | |
| Saturated fat | 0.75 g | 4% | 2.5 g | |
| Monounsaturated fat | 0.83 g | 2.8 g | ||
| Polyunsaturated fat | 1.1 g | 3.6 g | ||
| Trans fat | 0.03 g | 0.1 g | ||
| Cholesterol | 2.7 mg | 1% | 9 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.9 mcg | 1% | 33 mcg | |
| Vitamin C | 0.12 mg | 0% | 0.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.56 mg | 4% | 1.9 mg | |
| Vitamin K | 5.3 mcg | 4% | 18 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.07 mg | |
| Niacin (B3) | 0.04 mg | 0% | 0.14 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 1.8 mcg | 0% | 6 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.25 mcg | |
| Pantothenic acid (B5) | 0.17 mg | 3% | 0.57 mg | |
| Choline | 2.4 mg | 0% | 7.9 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 98 mg | |
| Iron | 0.04 mg | 0% | 0.14 mg | |
| Magnesium | 2.4 mg | 1% | 8 mg | |
| Phosphorus | 60 mg | 5% | 200 mg | |
| Potassium | 32 mg | 1% | 105 mg | |
| Sodium | 239 mg | 10% | 796 mg | |
| Zinc | 0.12 mg | 1% | 0.41 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0.01 mg | 0% | 0.02 mg | |
| Selenium | 0.96 mcg | 2% | 3.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.31 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 22 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.