Dipbean, original flavor
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Nutrition Facts
Serving size2 tbsp (36 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 159 mg7%
Total Carbohydrate 5.7 g2%
Dietary Fiber 1.8 g6%
Total Sugars 0.36 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.4 mg1%
Iron 0.58 mg3%
Potassium 132 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 tbsp (36 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 43 kcal | 119 kcal | ||
| Protein | 2 g | 4% | 5.4 g | |
| Carbohydrate | 5.7 g | 2% | 16 g | |
| Fiber | 1.8 g | 6% | 4.9 g | |
| Total sugars | 0.36 g | 0.99 g | ||
| Total fat | 1.3 g | 2% | 3.7 g | |
| Saturated fat | 0.19 g | 1% | 0.53 g | |
| Monounsaturated fat | 0.31 g | 0.86 g | ||
| Polyunsaturated fat | 0.7 g | 2 g | ||
| Trans fat | 0 g | 0.01 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.22 mg | 0% | 0.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.33 mg | 2% | 0.91 mg | |
| Vitamin K | 0.61 mcg | 1% | 1.7 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.09 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.1 mg | |
| Niacin (B3) | 0.15 mg | 1% | 0.43 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.12 mg | |
| Folate (DFE) | 7.6 mcg | 2% | 21 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.15 mg | |
| Choline | 5.9 mg | 1% | 16 mg | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 26 mg | |
| Iron | 0.58 mg | 3% | 1.6 mg | |
| Magnesium | 14 mg | 3% | 40 mg | |
| Phosphorus | 38 mg | 3% | 105 mg | |
| Potassium | 132 mg | 3% | 368 mg | |
| Sodium | 159 mg | 7% | 443 mg | |
| Zinc | 0.25 mg | 2% | 0.69 mg | |
| Copper | 0.07 mg | 8% | 0.2 mg | |
| Manganese | 0.12 mg | 5% | 0.34 mg | |
| Selenium | 2.8 mcg | 5% | 7.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 26 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of dip
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.