SMART SOUPFrench Lentil
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Nutrition Facts
Serving size10 oz 1 pouch (283 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 371 mg16%
Total Carbohydrate 27 g10%
Dietary Fiber 8.2 g29%
Total Sugars 7.4 g
Protein 8.2 g
Vitamin D —
Calcium 65 mg5%
Iron 2.8 mg16%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 oz 1 pouch (283 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 150 kcal | 53 kcal | ||
| Protein | 8.2 g | 16% | 2.9 g | |
| Carbohydrate | 27 g | 10% | 9.5 g | |
| Fiber | 8.2 g | 29% | 2.9 g | |
| Total sugars | 7.4 g | 2.6 g | ||
| Total fat | 3 g | 4% | 1.1 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0.5 g | 0.18 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 59 mcg | 7% | 21 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 65 mg | 5% | 23 mg | |
| Iron | 2.8 mg | 16% | 1 mg | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | 371 mg | 16% | 131 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 242 g | 86 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.