SMART SOUPIndian Bean Masala
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Nutrition Facts
Serving size10 oz 1 pouch (283 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 30 g11%
Dietary Fiber 7.4 g26%
Total Sugars 6.5 g
Protein 9.3 g
Vitamin D —
Calcium 62 mg5%
Iron 2.8 mg16%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 oz 1 pouch (283 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 161 kcal | 57 kcal | ||
| Protein | 9.3 g | 19% | 3.3 g | |
| Carbohydrate | 30 g | 11% | 11 g | |
| Fiber | 7.4 g | 26% | 2.6 g | |
| Total sugars | 6.5 g | 2.3 g | ||
| Total fat | 2.5 g | 3% | 0.88 g | |
| Saturated fat | 0.51 g | 3% | 0.18 g | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 55 mcg | 6% | 19 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 62 mg | 5% | 22 mg | |
| Iron | 2.8 mg | 16% | 1 mg | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | 260 mg | 11% | 92 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 239 g | 84 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of smart soup
- SMART SOUPGreek Minestrone113 kcal per 10 oz 1 pouchRich in Fiber
- SMART SOUPMoroccan Chick Pea144 kcal per 10 oz 1 pouchRich in Fiber
- SMART SOUPFrench Lentil150 kcal per 10 oz 1 pouchRich in Fiber
- SMART SOUPThai Coconut Curry102 kcal per 10 oz 1 pouchRich in Fiber
- SMART SOUPSanta Fe Corn Chowder156 kcal per 10 oz 1 pouchRich in Fiber
- SMART SOUPVietnamese Carrot Lemongrass125 kcal per 10 oz 1 pouchRich in Vitamin A
Nutritionally similar foods
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- Soupbean & ham, canned, reduced sodium, prepared with water or ready-to-serve198 kcal per 1 cupRich in Fiber
- Split pea soupcanned, reduced sodium, prepared with water or ready-to serve180 kcal per 1 cupRich in Vitamin K
- Saucepasta, spaghetti/marinara, ready-to-serve, low sodium65 kcal per 1 serving 1/2 cupRich in Niacin
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.