Soupbean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.62 g3%
Trans Fat —
Cholesterol 4.9 mg2%
Sodium 458 mg20%
Total Carbohydrate 33 g12%
Dietary Fiber 9.8 g35%
Total Sugars 7.8 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 93 mg7%
Iron 2.5 mg14%
Potassium 387 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 198 kcal | 81 kcal | ||
| Protein | 10 g | 21% | 4.2 g | |
| Carbohydrate | 33 g | 12% | 14 g | |
| Fiber | 9.8 g | 35% | 4 g | |
| Total sugars | 7.8 g | 3.2 g | ||
| Total fat | 2.5 g | 3% | 1 g | |
| Saturated fat | 0.62 g | 3% | 0.25 g | |
| Monounsaturated fat | 1 g | 0.42 g | ||
| Polyunsaturated fat | 0.66 g | 0.27 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4.9 mg | 2% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 86 mcg | 10% | 35 mcg | |
| Vitamin C | 2.7 mg | 3% | 1.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.96 mg | 6% | 0.39 mg | |
| Vitamin K | 12 mcg | 10% | 5.1 mcg | |
| Thiamin (B1) | 0.14 mg | 11% | 0.06 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.03 mg | |
| Niacin (B3) | 0.79 mg | 5% | 0.32 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.05 mg | |
| Folate (DFE) | 71 mcg | 18% | 29 mcg | |
| Vitamin B12 | 0.07 mcg | 3% | 0.03 mcg | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.13 mg | |
| Choline | 44 mg | 8% | 18 mg | |
| Minerals | ||||
| Calcium | 93 mg | 7% | 38 mg | |
| Iron | 2.5 mg | 14% | 1 mg | |
| Magnesium | 47 mg | 11% | 19 mg | |
| Phosphorus | 32 mg | 3% | 13 mg | |
| Potassium | 387 mg | 8% | 158 mg | |
| Sodium | 458 mg | 20% | 187 mg | |
| Zinc | 1.3 mg | 12% | 0.53 mg | |
| Copper | 0.2 mg | 22% | 0.08 mg | |
| Manganese | 0.56 mg | 24% | 0.23 mg | |
| Selenium | 11 mcg | 19% | 4.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 196 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of soup
- Soupminestrone, canned, reduced sodium, ready-to-serve123 kcal per 1 cupRich in Copper
- Soupbeef broth, less/reduced sodium, ready to serve13 kcal per 1 cupRich in Riboflavin
- Soupchicken broth, less/reduced sodium, ready to serve17 kcal per 1 cupRich in Niacin
- Soupbean with ham, canned, chunky, ready-to-serve95 kcal per 100 gRich in Copper
- Soupchicken broth, ready-to-serve15 kcal per 1 cupRich in Riboflavin
- Souplentil with ham, canned, ready-to-serve56 kcal per 100 g
- Soupchicken noodle, reduced sodium, canned, ready-to-serve100 kcal per 1 cupRich in Niacin
- Soupchunky vegetable, reduced sodium, canned, ready-to-serve120 kcal per 1 cupRich in Riboflavin
Nutritionally similar foods
- SMART SOUPFrench Lentil150 kcal per 10 oz 1 pouchRich in Fiber
- Split pea with ham soupcanned, reduced sodium, prepared with water or ready-to-serve167 kcal per 1 cupRich in Copper
- DipFRITO'S, bean, original flavor43 kcal per 2 tbsp
- Saucepizza, canned, ready-to-serve34 kcal per 0.25 cup
- CAMPBELL'S CHUNKYOld Fashioned Vegetable Beef Soup121 kcal per 1 cupRich in Vitamin A
- Split pea soupcanned, reduced sodium, prepared with water or ready-to serve180 kcal per 1 cupRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.