Souplentil with ham, canned, ready-to-serve
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.45 g2%
Trans Fat —
Cholesterol 3 mg1%
Sodium 532 mg23%
Total Carbohydrate 8.2 g3%
Dietary Fiber —
Total Sugars —
Protein 3.7 g
Vitamin D —
Calcium 17 mg1%
Iron 1.1 mg6%
Potassium 144 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 56 kcal | 56 kcal | ||
| Protein | 3.7 g | 7% | 3.7 g | |
| Carbohydrate | 8.2 g | 3% | 8.2 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 1.1 g | 1% | 1.1 g | |
| Saturated fat | 0.45 g | 2% | 0.45 g | |
| Monounsaturated fat | 0.52 g | 0.52 g | ||
| Polyunsaturated fat | 0.13 g | 0.13 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 3 mg | 1% | 3 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7 mcg | 1% | 7 mcg | |
| Vitamin C | 1.7 mg | 2% | 1.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg | |
| Riboflavin (B2) | 0.05 mg | 3% | 0.05 mg | |
| Niacin (B3) | 0.55 mg | 3% | 0.55 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.09 mg | |
| Folate (DFE) | 20 mcg | 5% | 20 mcg | |
| Vitamin B12 | 0.12 mcg | 5% | 0.12 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.14 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 17 mg | |
| Iron | 1.1 mg | 6% | 1.1 mg | |
| Magnesium | 9 mg | 2% | 9 mg | |
| Phosphorus | 74 mg | 6% | 74 mg | |
| Potassium | 144 mg | 3% | 144 mg | |
| Sodium | 532 mg | 23% | 532 mg | |
| Zinc | 0.3 mg | 3% | 0.3 mg | |
| Copper | 0.07 mg | 8% | 0.07 mg | |
| Manganese | 0.12 mg | 5% | 0.12 mg | |
| Selenium | 0.3 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 86 g | 86 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.