Soupchicken, canned, chunky, ready-to-serve

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories
174
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.9 g10%
Trans Fat —
Cholesterol 29 mg10%
Sodium 867 mg38%
Total Carbohydrate 17 g6%
Dietary Fiber 1.5 g5%
Total Sugars 2.1 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 1.7 mg9%
Potassium 172 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
Rich inCopper 27%Niacin 27%Protein 25%of Daily Value, per serving

All nutrients

Per 1 cup (245 g).

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories174 kcal71 kcal
Protein12 g25%5.1 g
Carbohydrate17 g6%6.9 g
Fiber1.5 g5%0.6 g
Total sugars2.1 g0.87 g
Total fat6.5 g8%2.6 g
Saturated fat1.9 g10%0.79 g
Monounsaturated fat2.9 g1.2 g
Polyunsaturated fat1.3 g0.55 g
Trans fat———
Cholesterol29 mg10%12 mg
Vitamins
Vitamin A (RAE)66 mcg7%27 mcg
Vitamin C1.2 mg1%0.5 mg
Vitamin D0 mcg0%0 mcg
Vitamin E0.32 mg2%0.13 mg
Vitamin K6.1 mcg5%2.5 mcg
Thiamin (B1)0.08 mg7%0.03 mg
Riboflavin (B2)0.17 mg13%0.07 mg
Niacin (B3)4.3 mg27%1.8 mg
Vitamin B60.05 mg3%0.02 mg
Folate (DFE)4.9 mcg1%2 mcg
Vitamin B120.25 mcg10%0.1 mcg
Pantothenic acid (B5)0.39 mg8%0.16 mg
Choline18 mg3%7.5 mg
Minerals
Calcium25 mg2%10 mg
Iron1.7 mg9%0.69 mg
Magnesium7.4 mg2%3 mg
Phosphorus110 mg9%45 mg
Potassium172 mg4%70 mg
Sodium867 mg38%354 mg
Zinc0.98 mg9%0.4 mg
Copper0.25 mg27%0.1 mg
Manganese0.25 mg11%0.1 mg
Selenium6.1 mcg11%2.5 mcg
Other
Omega-3 ALA0.07 g5%0.03 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Water206 g84 g
Alcohol0 g0 g
Caffeine0 mg0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of soup

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset
USDA FoodData Central, SR Legacy
FDC ID
171145 (opens USDA FoodData Central in a new tab)
Published
April 1, 2019
Release used
FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.