Soupminestrone, canned, chunky, ready-to-serve
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Nutrition Facts
Serving size1 cup (240 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.5 g7%
Trans Fat —
Cholesterol 4.8 mg2%
Sodium 691 mg30%
Total Carbohydrate 21 g8%
Dietary Fiber 5.8 g21%
Total Sugars 5.2 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.8 mg10%
Potassium 612 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (240 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 127 kcal | 53 kcal | ||
| Protein | 5.1 g | 10% | 2.1 g | |
| Carbohydrate | 21 g | 8% | 8.6 g | |
| Fiber | 5.8 g | 21% | 2.4 g | |
| Total sugars | 5.2 g | 2.2 g | ||
| Total fat | 2.8 g | 4% | 1.2 g | |
| Saturated fat | 1.5 g | 7% | 0.62 g | |
| Monounsaturated fat | 0.91 g | 0.38 g | ||
| Polyunsaturated fat | 0.26 g | 0.11 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4.8 mg | 2% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 214 mcg | 24% | 89 mcg | |
| Vitamin C | 4.8 mg | 5% | 2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.6 mg | 11% | 0.67 mg | |
| Vitamin K | 7.7 mcg | 6% | 3.2 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.02 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.05 mg | |
| Niacin (B3) | 1.2 mg | 7% | 0.49 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.1 mg | |
| Folate (DFE) | 67 mcg | 17% | 28 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.72 mg | 14% | 0.3 mg | |
| Choline | 17 mg | 3% | 6.9 mg | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 25 mg | |
| Iron | 1.8 mg | 10% | 0.74 mg | |
| Magnesium | 14 mg | 3% | 6 mg | |
| Phosphorus | 110 mg | 9% | 46 mg | |
| Potassium | 612 mg | 13% | 255 mg | |
| Sodium | 691 mg | 30% | 288 mg | |
| Zinc | 1.4 mg | 13% | 0.6 mg | |
| Copper | 0.24 mg | 27% | 0.1 mg | |
| Manganese | 0.72 mg | 31% | 0.3 mg | |
| Selenium | 5.3 mcg | 10% | 2.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 208 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.