Soupchunky vegetable, reduced sodium, canned, ready-to-serve
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Nutrition Facts
Serving size1 cup (240 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.52 g3%
Trans Fat —
Cholesterol 2.4 mg1%
Sodium 331 mg14%
Total Carbohydrate 25 g9%
Dietary Fiber 2.6 g9%
Total Sugars 6.7 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 0.96 mg5%
Potassium 838 mg18%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (240 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 120 kcal | 50 kcal | ||
| Protein | 2.8 g | 6% | 1.2 g | |
| Carbohydrate | 25 g | 9% | 10 g | |
| Fiber | 2.6 g | 9% | 1.1 g | |
| Total sugars | 6.7 g | 2.8 g | ||
| Total fat | 1.2 g | 2% | 0.51 g | |
| Saturated fat | 0.52 g | 3% | 0.22 g | |
| Monounsaturated fat | 0.27 g | 0.11 g | ||
| Polyunsaturated fat | 0.23 g | 0.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2.4 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 139 mcg | 15% | 58 mcg | |
| Vitamin C | 1.7 mg | 2% | 0.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.18 mg | |
| Vitamin K | 15 mcg | 12% | 6.2 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.05 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.1 mg | |
| Niacin (B3) | 1.5 mg | 9% | 0.61 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.07 mg | |
| Folate (DFE) | 24 mcg | 6% | 10 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.02 mcg | |
| Pantothenic acid (B5) | 0.53 mg | 11% | 0.22 mg | |
| Choline | 25 mg | 5% | 11 mg | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 25 mg | |
| Iron | 0.96 mg | 5% | 0.4 mg | |
| Magnesium | 29 mg | 7% | 12 mg | |
| Phosphorus | 67 mg | 5% | 28 mg | |
| Potassium | 838 mg | 18% | 349 mg | |
| Sodium | 331 mg | 14% | 138 mg | |
| Zinc | 0.58 mg | 5% | 0.24 mg | |
| Copper | 0.11 mg | 12% | 0.05 mg | |
| Manganese | 0.21 mg | 9% | 0.09 mg | |
| Selenium | 1.9 mcg | 3% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 209 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.