Soupminestrone, canned, reduced sodium, ready-to-serve
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.34 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 527 mg23%
Total Carbohydrate 22 g8%
Dietary Fiber 5.9 g21%
Total Sugars 5.2 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 49 mg4%
Iron 1.8 mg10%
Potassium 456 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 123 kcal | 50 kcal | ||
| Protein | 4.9 g | 10% | 2 g | |
| Carbohydrate | 22 g | 8% | 9 g | |
| Fiber | 5.9 g | 21% | 2.4 g | |
| Total sugars | 5.2 g | 2.1 g | ||
| Total fat | 2 g | 3% | 0.8 g | |
| Saturated fat | 0.34 g | 2% | 0.14 g | |
| Monounsaturated fat | 0.69 g | 0.28 g | ||
| Polyunsaturated fat | 0.61 g | 0.25 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 81 mcg | 9% | 33 mcg | |
| Vitamin C | 14 mg | 16% | 5.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.7 mg | 11% | 0.7 mg | |
| Vitamin K | 14 mcg | 12% | 5.8 mcg | |
| Thiamin (B1) | 0.15 mg | 12% | 0.06 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.04 mg | |
| Niacin (B3) | 1.6 mg | 10% | 0.64 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.06 mg | |
| Folate (DFE) | 42 mcg | 10% | 17 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 16 mg | 3% | 6.6 mg | |
| Minerals | ||||
| Calcium | 49 mg | 4% | 20 mg | |
| Iron | 1.8 mg | 10% | 0.72 mg | |
| Magnesium | 32 mg | 8% | 13 mg | |
| Phosphorus | 83 mg | 7% | 34 mg | |
| Potassium | 456 mg | 10% | 186 mg | |
| Sodium | 527 mg | 23% | 215 mg | |
| Zinc | 0.78 mg | 7% | 0.32 mg | |
| Copper | 0.2 mg | 23% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 5.1 mcg | 9% | 2.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 214 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Soupchunky vegetable, reduced sodium, canned, ready-to-serve120 kcal per 1 cupRich in Riboflavin
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- Soupbeef and vegetables, reduced sodium, canned, ready-to-serve103 kcal per 1 cupRich in Protein
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.