Gravymeat or poultry, low sodium, prepared
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Nutrition Facts
Serving size1 cup (236 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 7.1 mg2%
Sodium 42 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 0.71 g3%
Total Sugars 0.02 g
Protein 9 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 1.7 mg9%
Potassium 191 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (236 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 125 kcal | 53 kcal | ||
| Protein | 9 g | 18% | 3.8 g | |
| Carbohydrate | 15 g | 5% | 6.2 g | |
| Fiber | 0.71 g | 3% | 0.3 g | |
| Total sugars | 0.02 g | 0.01 g | ||
| Total fat | 5.7 g | 7% | 2.4 g | |
| Saturated fat | 2.4 g | 12% | 1 g | |
| Monounsaturated fat | 2.5 g | 1.1 g | ||
| Polyunsaturated fat | 0.22 g | 0.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 7.1 mg | 2% | 3 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.06 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.03 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.04 mg | |
| Niacin (B3) | 1.6 mg | 10% | 0.66 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.01 mg | |
| Folate (DFE) | 59 mcg | 15% | 25 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 15 mg | 3% | 6.3 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 6 mg | |
| Iron | 1.7 mg | 9% | 0.7 mg | |
| Magnesium | 4.7 mg | 1% | 2 mg | |
| Phosphorus | 71 mg | 6% | 30 mg | |
| Potassium | 191 mg | 4% | 81 mg | |
| Sodium | 42 mg | 2% | 18 mg | |
| Zinc | 2.4 mg | 21% | 1 mg | |
| Copper | 0.24 mg | 26% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 1.4 mcg | 3% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 207 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of gravy
- GravyHEINZ Home Style, savory beef22 kcal per 1 serving 1/4 cup 2 oz
- Gravyinstant turkey, dry27 kcal per 1 serving
- Gravychicken, canned or bottled, ready-to-serve27 kcal per 0.25 cup
- Gravyinstant beef, dry25 kcal per 1 serving
- Gravybrown instant, dry25 kcal per 1 serving
- GravyCAMPBELL'S, chicken29 kcal per 0.25 cup
- Gravybrown, dry22 kcal per 1 tbsp
- Gravyau jus, dry16 kcal per 1 tsp
Nutritionally similar foods
- SoupHEALTHY CHOICE Chicken Noodle Soup, canned100 kcal per 1 serving 1 cupRich in Protein
- Split pea with ham soupcanned, reduced sodium, prepared with water or ready-to-serve167 kcal per 1 cupRich in Copper
- SMART SOUPIndian Bean Masala161 kcal per 10 oz 1 pouchRich in Fiber
- CAMPBELL'S CHUNKYHearty Beef Barley Soup115 kcal per 1 cupRich in Vitamin B12
- Fish broth 39 kcal per 1 cupRich in Niacin
- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.