Saucecheese, ready-to-serve
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Nutrition Facts
Serving size0.25 cup (63 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3.8 g19%
Trans Fat —
Cholesterol 18 mg6%
Sodium 522 mg23%
Total Carbohydrate 4.3 g2%
Dietary Fiber 0.32 g1%
Total Sugars 0.26 g
Protein 4.2 g
Vitamin D —
Calcium 116 mg9%
Iron 0.13 mg1%
Potassium 19 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.25 cup (63 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 110 kcal | 174 kcal | ||
| Protein | 4.2 g | 8% | 6.7 g | |
| Carbohydrate | 4.3 g | 2% | 6.8 g | |
| Fiber | 0.32 g | 1% | 0.5 g | |
| Total sugars | 0.26 g | 0.42 g | ||
| Total fat | 8.4 g | 11% | 13 g | |
| Saturated fat | 3.8 g | 19% | 6 g | |
| Monounsaturated fat | 2.4 g | 3.8 g | ||
| Polyunsaturated fat | 1.6 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 18 mg | 6% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 50 mcg | 6% | 80 mcg | |
| Vitamin C | 0.25 mg | 0% | 0.4 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.11 mg | |
| Niacin (B3) | 0.02 mg | 0% | 0.02 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.02 mg | |
| Folate (DFE) | 2.5 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.09 mcg | 4% | 0.14 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.13 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 116 mg | 9% | 184 mg | |
| Iron | 0.13 mg | 1% | 0.21 mg | |
| Magnesium | 5.7 mg | 1% | 9 mg | |
| Phosphorus | 99 mg | 8% | 157 mg | |
| Potassium | 19 mg | 0% | 30 mg | |
| Sodium | 522 mg | 23% | 828 mg | |
| Zinc | 0.62 mg | 6% | 0.98 mg | |
| Copper | 0.01 mg | 1% | 0.02 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 2 mcg | 4% | 3.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 44 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sauce
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- Sauceduck, ready-to-serve81 kcal per 2 Tbsp
- Saucefish, ready-to-serve6 kcal per 1 tbsp
- Sauceplum, ready-to-serve35 kcal per 1 tbsp
- Saucehoisin, ready-to-serve35 kcal per 1 tbsp
- Sauceoyster, ready-to-serve9 kcal per 1 tbsp
- Saucetartar, ready-to-serve63 kcal per 2 tablespoonsRich in Vitamin K
Nutritionally similar foods
- DipTOSTITOS, salsa con queso, medium40 kcal per 2 tbsp
- Soupcheese, canned, prepared with equal volume milk231 kcal per 1 cupRich in Vitamin A
- CAMPBELL'S CHUNKYNew England Clam Chowder203 kcal per 1 cupRich in Selenium
- Gravybeef, canned, ready-to-serve123 kcal per 1 cupRich in Copper
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.