Sauceduck, ready-to-serve
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size2 Tbsp (33 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.04 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 235 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 0.2 g1%
Total Sugars 10 g
Protein 0.12 g
Vitamin D 0 mcg0%
Calcium 3.6 mg0%
Iron 0.13 mg1%
Potassium 29 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 Tbsp (33 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 81 kcal | 245 kcal | ||
| Protein | 0.12 g | 0% | 0.36 g | |
| Carbohydrate | 20 g | 7% | 61 g | |
| Fiber | 0.2 g | 1% | 0.6 g | |
| Total sugars | 10 g | 31 g | ||
| Total fat | 0.04 g | 0% | 0.13 g | |
| Saturated fat | 0.02 g | 0% | 0.05 g | |
| Monounsaturated fat | 0.01 g | 0.02 g | ||
| Polyunsaturated fat | 0.01 g | 0.03 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 8 mcg | |
| Vitamin C | 0.3 mg | 0% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.2 mg | |
| Vitamin K | 0.1 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.01 mg | |
| Niacin (B3) | 0.08 mg | 0% | 0.24 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.03 mg | |
| Folate (DFE) | 0.66 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 0.56 mg | 0% | 1.7 mg | |
| Minerals | ||||
| Calcium | 3.6 mg | 0% | 11 mg | |
| Iron | 0.13 mg | 1% | 0.39 mg | |
| Magnesium | 1.7 mg | 0% | 5 mg | |
| Phosphorus | 3 mg | 0% | 9 mg | |
| Potassium | 29 mg | 1% | 87 mg | |
| Sodium | 235 mg | 10% | 712 mg | |
| Zinc | 0.07 mg | 1% | 0.21 mg | |
| Copper | 0.01 mg | 1% | 0.04 mg | |
| Manganese | 0.14 mg | 6% | 0.43 mg | |
| Selenium | 0.43 mcg | 1% | 1.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 12 g | 37 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of sauce
- Saucetartar, ready-to-serve63 kcal per 2 tablespoonsRich in Vitamin K
- Saucecocktail, ready-to-serve77 kcal per 0.25 cup
- Saucesalsa, verde, ready-to-serve11 kcal per 2 Tbsp
- Saucesweet and sour, ready-to-serve54 kcal per 2 TbspRich in Manganese
- Saucesalsa, ready-to-serve10 kcal per 2 tablespoon
- Saucefish, ready-to-serve6 kcal per 1 tbsp
- Sauceplum, ready-to-serve35 kcal per 1 tbsp
- Saucecheese, ready-to-serve110 kcal per 0.25 cup
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.