Saucesalsa, ready-to-serve

USDA Foundation

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Serving size

Nutrition Facts

Serving size2 tablespoon (35.7 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.07 g0%

Saturated Fat 0.01 g^{† (from USDA’s older entry for this food)}0%

Trans Fat —

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 234 mg10%

Total Carbohydrate 2.4 g1%

Dietary Fiber 0.64 g2%

Total Sugars 1.4 g

Protein 0.51 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 10 mg1%

Iron 0.15 mg1%

Potassium 92 mg2%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 2 tablespoon (35.7 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	10 kcal		29 kcal
Protein	0.51 g	1%	1.4 g
Carbohydrate	2.4 g	1%	6.7 g
Fiber	0.64 g	2%	1.8 g
Total sugars	1.4 g		3.8 g
Total fat	0.07 g	0%	0.19 g
Saturated fat	0.01 g^{† (from USDA’s older entry for this food)}	0%	0.02 g
Monounsaturated fat	0.01 g^{† (from USDA’s older entry for this food)}		0.02 g
Polyunsaturated fat	0.03 g^{† (from USDA’s older entry for this food)}		0.08 g
Trans fat	—	—	—
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	8.6 mcg	1%	24 mcg
Vitamin C	0.68 mg^{† (from USDA’s older entry for this food)}	1%	1.9 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.44 mg	3%	1.2 mg
Vitamin K	1.5 mcg	1%	4.2 mcg
Thiamin (B1)	0.01 mg	1%	0.04 mg
Riboflavin (B2)	0.01 mg^{† (from USDA’s older entry for this food)}	1%	0.03 mg
Niacin (B3)	0.4 mg	2%	1.1 mg
Vitamin B6	0.06 mg	4%	0.18 mg
Folate (DFE)	1.4 mcg^{† (from USDA’s older entry for this food)}	0%	4 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.07 mg	1%	0.2 mg
Choline	4.6 mg^{† (from USDA’s older entry for this food)}	1%	13 mg
Minerals
Calcium	10 mg	1%	28 mg
Iron	0.15 mg	1%	0.42 mg
Magnesium	5.4 mg	1%	15 mg
Phosphorus	11 mg	1%	32 mg
Potassium	92 mg	2%	258 mg
Sodium	234 mg	10%	656 mg
Zinc	0.07 mg	1%	0.2 mg
Copper	0.02 mg	3%	0.07 mg
Manganese	0.04 mg	2%	0.11 mg
Selenium	0.32 mcg^{† (from USDA’s older entry for this food)}	1%	0.9 mcg
Other
Omega-3 ALA	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	32 g		89 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 746777 (opens USDA FoodData Central in a new tab)
Published: December 16, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol and 12 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.