Saucesalsa, ready-to-serve
USDA has newer measurements for this food. See Sauce, salsa, ready-to-serve in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size0.5 cup (130 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.03 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 924 mg40%
Total Carbohydrate 8.6 g3%
Dietary Fiber 2.5 g9%
Total Sugars 5.2 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39 mg3%
Iron 0.55 mg3%
Potassium 358 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (130 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 38 kcal | 29 kcal | ||
| Protein | 2 g | 4% | 1.5 g | |
| Carbohydrate | 8.6 g | 3% | 6.6 g | |
| Fiber | 2.5 g | 9% | 1.9 g | |
| Total sugars | 5.2 g | 4 g | ||
| Total fat | 0.22 g | 0% | 0.17 g | |
| Saturated fat | 0.03 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.02 g | 0.02 g | ||
| Polyunsaturated fat | 0.1 g | 0.08 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 30 mcg | 3% | 23 mcg | |
| Vitamin C | 2.5 mg | 3% | 1.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.7 mg | 11% | 1.3 mg | |
| Vitamin K | 5.6 mcg | 5% | 4.3 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | |
| Niacin (B3) | 1.4 mg | 9% | 1.1 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.17 mg | |
| Folate (DFE) | 5.2 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.2 mg | |
| Choline | 17 mg | 3% | 13 mg | |
| Minerals | ||||
| Calcium | 39 mg | 3% | 30 mg | |
| Iron | 0.55 mg | 3% | 0.42 mg | |
| Magnesium | 20 mg | 5% | 15 mg | |
| Phosphorus | 43 mg | 3% | 33 mg | |
| Potassium | 358 mg | 8% | 275 mg | |
| Sodium | 924 mg | 40% | 711 mg | |
| Zinc | 0.23 mg | 2% | 0.18 mg | |
| Copper | 0.09 mg | 10% | 0.07 mg | |
| Manganese | 0.15 mg | 6% | 0.11 mg | |
| Selenium | 1.2 mcg | 2% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 116 g | 89 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sauce
- Saucesalsa, verde, ready-to-serve11 kcal per 2 Tbsp
- Saucehoisin, ready-to-serve35 kcal per 1 tbsp
- Sauceoyster, ready-to-serve9 kcal per 1 tbsp
- Sauceplum, ready-to-serve35 kcal per 1 tbsp
- Sauceready-to-serve, pepper, TABASCO1 kcal per 0.25 tsp
- Saucefish, ready-to-serve6 kcal per 1 tbsp
- Sauceready-to-serve, pepper or hot1 kcal per 0.25 tsp
- Saucepizza, canned, ready-to-serve34 kcal per 0.25 cup
Nutritionally similar foods
- Soupmushroom barley, canned, condensed61 kcal per 100 gRich in Copper
- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
- Gravymushroom, canned119 kcal per 1 cupRich in Manganese
- CAMPBELL'S CHUNKYNew England Clam Chowder203 kcal per 1 cupRich in Selenium
- SMART SOUPMoroccan Chick Pea144 kcal per 10 oz 1 pouchRich in Fiber
- Split pea with ham soupcanned, reduced sodium, prepared with water or ready-to-serve167 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.