Soupchili beef, canned, prepared with equal volume water
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Nutrition Facts
Serving size1 cup (261 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 1.6 g8%
Trans Fat 0.09 g
Cholesterol 13 mg4%
Sodium 1,013 mg44%
Total Carbohydrate 24 g9%
Dietary Fiber 3.1 g11%
Total Sugars 6.5 g
Protein 6.5 g
Vitamin D 0 mcg0%
Calcium 47 mg4%
Iron 2.1 mg11%
Potassium 512 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (261 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 149 kcal | 57 kcal | ||
| Protein | 6.5 g | 13% | 2.5 g | |
| Carbohydrate | 24 g | 9% | 9.2 g | |
| Fiber | 3.1 g | 11% | 1.2 g | |
| Total sugars | 6.5 g | 2.5 g | ||
| Total fat | 3.2 g | 4% | 1.2 g | |
| Saturated fat | 1.6 g | 8% | 0.61 g | |
| Monounsaturated fat | 1.3 g | 0.5 g | ||
| Polyunsaturated fat | 0.12 g | 0.05 g | ||
| Trans fat | 0.09 g | 0.03 g | ||
| Cholesterol | 13 mg | 4% | 5 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 73 mcg | 8% | 28 mcg | |
| Vitamin C | 3.9 mg | 4% | 1.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 9% | 0.53 mg | |
| Vitamin K | 4.2 mcg | 3% | 1.6 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.02 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.03 mg | |
| Niacin (B3) | 1 mg | 6% | 0.4 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.06 mg | |
| Folate (DFE) | 10 mcg | 3% | 4 mcg | |
| Vitamin B12 | 0.39 mcg | 16% | 0.15 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.11 mg | |
| Choline | 28 mg | 5% | 11 mg | |
| Minerals | ||||
| Calcium | 47 mg | 4% | 18 mg | |
| Iron | 2.1 mg | 11% | 0.79 mg | |
| Magnesium | 26 mg | 6% | 10 mg | |
| Phosphorus | 144 mg | 11% | 55 mg | |
| Potassium | 512 mg | 11% | 196 mg | |
| Sodium | 1,013 mg | 44% | 388 mg | |
| Zinc | 2 mg | 18% | 0.77 mg | |
| Copper | 0.4 mg | 44% | 0.15 mg | |
| Manganese | 1 mg | 44% | 0.39 mg | |
| Selenium | 6.3 mcg | 11% | 2.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 224 g | 86 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupbeef noodle, canned, prepared with equal volume water34 kcal per 100 g
- Soupchicken with rice, canned, prepared with equal volume water58 kcal per 1 serving 1 cupRich in Manganese
- Soupclam chowder, manhattan, canned, prepared with equal volume water75 kcal per 1 serving 1 cupRich in Vitamin B12
- Soupchicken noodle, canned, prepared with equal volume water60 kcal per 1 serving 1 cupRich in Selenium
- Soupminestrone, canned, prepared with equal volume water34 kcal per 100 g
- Soupchicken gumbo, canned, prepared with equal volume water56 kcal per 1 cupRich in Selenium
- Soupcheese, canned, prepared with equal volume water63 kcal per 100 gRich in Vitamin A
- Soupmushroom with beef stock, canned, prepared with equal volume water35 kcal per 100 gRich in Copper
Nutritionally similar foods
- CAMPBELL'S CHUNKYHearty Beef Barley Soup115 kcal per 1 cupRich in Vitamin B12
- Gravyturkey, canned, ready-to-serve8 kcal per 1 tbsp
- Split pea with ham soupcanned, reduced sodium, prepared with water or ready-to-serve167 kcal per 1 cupRich in Copper
- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
- SMART SOUPSanta Fe Corn Chowder156 kcal per 10 oz 1 pouchRich in Fiber
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.