Soupvegetable soup, condensed, low sodium, prepared with equal volume water
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Nutrition Facts
Serving size1 cup (253 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.19 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 491 mg21%
Total Carbohydrate 15 g6%
Dietary Fiber 2.8 g10%
Total Sugars 5.4 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.83 mg5%
Potassium 549 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (253 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 83 kcal | 33 kcal | ||
| Protein | 2.8 g | 6% | 1.1 g | |
| Carbohydrate | 15 g | 6% | 6.1 g | |
| Fiber | 2.8 g | 10% | 1.1 g | |
| Total sugars | 5.4 g | 2.2 g | ||
| Total fat | 1.1 g | 1% | 0.45 g | |
| Saturated fat | 0.19 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.26 g | 0.1 g | ||
| Polyunsaturated fat | 0.51 g | 0.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 109 mcg | 12% | 43 mcg | |
| Vitamin C | 1 mg | 1% | 0.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.8 mg | 12% | 0.72 mg | |
| Vitamin K | 5.3 mcg | 4% | 2.1 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.06 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.05 mg | |
| Niacin (B3) | 1.9 mg | 12% | 0.77 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.08 mg | |
| Folate (DFE) | 15 mcg | 4% | 6 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.17 mg | |
| Choline | 11 mg | 2% | 4.5 mg | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 12 mg | |
| Iron | 0.83 mg | 5% | 0.33 mg | |
| Magnesium | 33 mg | 8% | 13 mg | |
| Phosphorus | 58 mg | 5% | 23 mg | |
| Potassium | 549 mg | 12% | 217 mg | |
| Sodium | 491 mg | 21% | 194 mg | |
| Zinc | 0.51 mg | 5% | 0.2 mg | |
| Copper | 0.31 mg | 34% | 0.12 mg | |
| Manganese | 0.32 mg | 14% | 0.13 mg | |
| Selenium | 5.1 mcg | 9% | 2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 231 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Souppea, low sodium, prepared with equal volume water161 kcal per 1 cupRich in Copper
- Soupchicken noodle, low sodium, canned, prepared with equal volume water62 kcal per 1 serving 1 cupRich in Selenium
- Soupvegetable chicken, canned, prepared with water, low sodium166 kcal per 1 cupRich in Vitamin A
- Souptomato, low sodium, with water74 kcal per 1 serving 1 cupRich in Copper
- Soupvegetable beef, canned, prepared with equal volume water31 kcal per 100 g
- Soupturkey vegetable, canned, prepared with equal volume water30 kcal per 100 g
- Soupvegetarian vegetable, canned, prepared with equal volume water67 kcal per 1 cupRich in Manganese
- Soupvegetable with beef broth, canned, prepared with equal volume water33 kcal per 100 g
Nutritionally similar foods
- SMART SOUPThai Coconut Curry102 kcal per 10 oz 1 pouchRich in Fiber
- Split pea with ham soupcanned, reduced sodium, prepared with water or ready-to-serve167 kcal per 1 cupRich in Copper
- Saucesalsa, ready-to-serve10 kcal per 2 tablespoon
- CAMPBELL'S CHUNKYOld Fashioned Vegetable Beef Soup121 kcal per 1 cupRich in Vitamin A
- GravyCAMPBELL'S, chicken29 kcal per 0.25 cup
- CAMPBELL'STomato Soup, condensed88 kcal per 0.5 cup condensedRich in Potassium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.