Soupvegetarian vegetable, canned, prepared with equal volume water
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Nutrition Facts
Serving size1 cup (241 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.29 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 815 mg35%
Total Carbohydrate 12 g4%
Dietary Fiber 0.72 g3%
Total Sugars 3.8 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 1.1 mg6%
Potassium 207 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (241 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 67 kcal | 28 kcal | ||
| Protein | 2.1 g | 4% | 0.86 g | |
| Carbohydrate | 12 g | 4% | 4.9 g | |
| Fiber | 0.72 g | 3% | 0.3 g | |
| Total sugars | 3.8 g | 1.6 g | ||
| Total fat | 1.9 g | 2% | 0.79 g | |
| Saturated fat | 0.29 g | 1% | 0.12 g | |
| Monounsaturated fat | 0.82 g | 0.34 g | ||
| Polyunsaturated fat | 0.71 g | 0.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 171 mcg | 19% | 71 mcg | |
| Vitamin C | 1.4 mg | 2% | 0.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 9% | 0.58 mg | |
| Vitamin K | 5.1 mcg | 4% | 2.1 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.02 mg | |
| Niacin (B3) | 0.9 mg | 6% | 0.37 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.02 mg | |
| Folate (DFE) | 9.6 mcg | 2% | 4 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 0.14 mg | |
| Choline | 9.4 mg | 2% | 3.9 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 10 mg | |
| Iron | 1.1 mg | 6% | 0.44 mg | |
| Magnesium | 7.2 mg | 2% | 3 mg | |
| Phosphorus | 34 mg | 3% | 14 mg | |
| Potassium | 207 mg | 4% | 86 mg | |
| Sodium | 815 mg | 35% | 338 mg | |
| Zinc | 0.46 mg | 4% | 0.19 mg | |
| Copper | 0.13 mg | 15% | 0.06 mg | |
| Manganese | 0.45 mg | 20% | 0.19 mg | |
| Selenium | 4.3 mcg | 8% | 1.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 223 g | 92 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupturkey vegetable, canned, prepared with equal volume water30 kcal per 100 g
- Soupvegetable beef, canned, prepared with equal volume water31 kcal per 100 g
- Soupvegetable with beef broth, canned, prepared with equal volume water33 kcal per 100 g
- Soupturkey noodle, canned, prepared with equal volume water68 kcal per 1 cupRich in Selenium
- Souptomato rice, canned, prepared with equal volume water116 kcal per 1 cupRich in Manganese
- Souptomato beef with noodle, canned, prepared with equal volume water137 kcal per 1 cupRich in Copper
- Soupcream of shrimp, canned, prepared with equal volume water88 kcal per 1 cupRich in Vitamin B12
- Souppea, green, canned, prepared with equal volume water158 kcal per 1 serving 1 cupRich in Copper
Nutritionally similar foods
- Sauceenchilada, red, mild, ready to serve17 kcal per 0.25 cup
- GravyCAMPBELL'S, chicken29 kcal per 0.25 cup
- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
- CAMPBELL'S CHUNKYOld Fashioned Vegetable Beef Soup121 kcal per 1 cupRich in Vitamin A
- SMART SOUPVietnamese Carrot Lemongrass125 kcal per 10 oz 1 pouchRich in Vitamin A
- Fish broth 39 kcal per 1 cupRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.