Soupminestrone, canned, condensed
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.44 g2%
Trans Fat —
Cholesterol 1 mg0%
Sodium 516 mg22%
Total Carbohydrate 9.2 g3%
Dietary Fiber 0.8 g3%
Total Sugars 1.5 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 0.75 mg4%
Potassium 255 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 68 kcal | 68 kcal | ||
| Protein | 3.5 g | 7% | 3.5 g | |
| Carbohydrate | 9.2 g | 3% | 9.2 g | |
| Fiber | 0.8 g | 3% | 0.8 g | |
| Total sugars | 1.5 g | 1.5 g | ||
| Total fat | 2.1 g | 3% | 2.1 g | |
| Saturated fat | 0.44 g | 2% | 0.44 g | |
| Monounsaturated fat | 0.56 g | 0.56 g | ||
| Polyunsaturated fat | 0.91 g | 0.91 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 1 mg | 0% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 85 mcg | 9% | 85 mcg | |
| Vitamin C | 0.9 mg | 1% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.46 mg | 3% | 0.46 mg | |
| Vitamin K | 7.8 mcg | 7% | 7.8 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.04 mg | |
| Niacin (B3) | 0.77 mg | 5% | 0.77 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.08 mg | |
| Folate (DFE) | 40 mcg | 10% | 40 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.28 mg | |
| Choline | 8.9 mg | 2% | 8.9 mg | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 28 mg | |
| Iron | 0.75 mg | 4% | 0.75 mg | |
| Magnesium | 6 mg | 1% | 6 mg | |
| Phosphorus | 46 mg | 4% | 46 mg | |
| Potassium | 255 mg | 5% | 255 mg | |
| Sodium | 516 mg | 22% | 516 mg | |
| Zinc | 0.6 mg | 5% | 0.6 mg | |
| Copper | 0.1 mg | 11% | 0.1 mg | |
| Manganese | 0.3 mg | 13% | 0.3 mg | |
| Selenium | 2.8 mcg | 5% | 2.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 83 g | 83 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
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- Soupcream of mushroom, canned, condensed100 kcal per 0.5 cupRich in Vitamin K
- Souppea, green, canned, condensed160 kcal per 0.5 cupRich in Copper
- Soupminestrone, canned, chunky, ready-to-serve127 kcal per 1 cupRich in Manganese
- Soupcream of onion, canned, condensed111 kcal per 0.5 cupRich in Copper
- Soupmushroom with beef stock, canned, condensed68 kcal per 100 gRich in Copper
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- Gravymushroom, canned119 kcal per 1 cupRich in Manganese
- Saucepasta, spaghetti/marinara, ready-to-serve61 kcal per 1 serving, 1/2 cupRich in Niacin
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.