Soupcream of vegetable
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Nutrition Facts
Serving size1 typical portion (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6.4 g32%
Trans Fat —
Cholesterol 31 mg10%
Sodium 625 mg27%
Total Carbohydrate 20 g7%
Dietary Fiber 2.8 g10%
Total Sugars 4.3 g
Protein 3.6 g
Vitamin D 0.51 mcg3%
Calcium 48 mg4%
Iron 0.92 mg5%
Potassium 434 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 199 kcal | 78 kcal | ||
| Protein | 3.6 g | 7% | 1.4 g | |
| Carbohydrate | 20 g | 7% | 7.8 g | |
| Fiber | 2.8 g | 10% | 1.1 g | |
| Total sugars | 4.3 g | 1.7 g | ||
| Total fat | 12 g | 15% | 4.7 g | |
| Saturated fat | 6.4 g | 32% | 2.5 g | |
| Monounsaturated fat | 2.6 g | 1 g | ||
| Polyunsaturated fat | 0.92 g | 0.36 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 31 mg | 10% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 191 mcg | 21% | 75 mcg | |
| Vitamin C | 23 mg | 26% | 9 mg | |
| Vitamin D | 0.51 mcg | 3% | 0.2 mcg | |
| Vitamin E | 0.84 mg | 6% | 0.33 mg | |
| Vitamin K | 45 mcg | 37% | 18 mcg | |
| Thiamin (B1) | 0.15 mg | 13% | 0.06 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.06 mg | |
| Niacin (B3) | 1.6 mg | 10% | 0.64 mg | |
| Vitamin B6 | 0.18 mg | 10% | 0.07 mg | |
| Folate (DFE) | 51 mcg | 13% | 20 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 21 mg | 4% | 8.1 mg | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 19 mg | |
| Iron | 0.92 mg | 5% | 0.36 mg | |
| Magnesium | 33 mg | 8% | 13 mg | |
| Phosphorus | 82 mg | 7% | 32 mg | |
| Potassium | 434 mg | 9% | 170 mg | |
| Sodium | 625 mg | 27% | 245 mg | |
| Zinc | 0.54 mg | 5% | 0.21 mg | |
| Copper | 0.11 mg | 12% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 2.3 mcg | 4% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 217 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupcream of vegetable, dry, powder80 kcal per 1 packetRich in Thiamin
- Soupcream of tomato179 kcal per 1 typical portionRich in Copper
- Soupcream of chicken232 kcal per 1 typical portionRich in Vitamin K
- Soupcream of mushroom189 kcal per 1 typical portionRich in Copper
- Soupcream of onion, canned, condensed111 kcal per 0.5 cupRich in Copper
- Soupcream of celery, canned, condensed91 kcal per 0.5 cupRich in Vitamin K
- Soupcream of potato, canned, condensed92 kcal per 0.5 cupRich in Copper
- Soupcream of shrimp, canned, condensed91 kcal per 0.5 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.