Souponion, dry, mix, prepared with water
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 serving 1 cup (230 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.02 g0%
Saturated Fat 0.01 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 796 mg35%
Total Carbohydrate 6.4 g2%
Dietary Fiber 0.69 g2%
Total Sugars 0.46 g
Protein 0.74 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0.12 mg1%
Potassium 71 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving 1 cup (230 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 28 kcal | 12 kcal | ||
| Protein | 0.74 g | 1% | 0.32 g | |
| Carbohydrate | 6.4 g | 2% | 2.8 g | |
| Fiber | 0.69 g | 2% | 0.3 g | |
| Total sugars | 0.46 g | 0.2 g | ||
| Total fat | 0.02 g | 0% | 0.01 g | |
| Saturated fat | 0.01 g | 0% | 0 g | |
| Monounsaturated fat | 0.01 g | 0 g | ||
| Polyunsaturated fat | 0.02 g | 0.01 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.23 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.01 mg | |
| Vitamin K | 0.23 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.01 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.01 mg | |
| Niacin (B3) | 0.14 mg | 1% | 0.06 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.03 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.04 mg | |
| Choline | 2.8 mg | 1% | 1.2 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 9 mg | |
| Iron | 0.12 mg | 1% | 0.05 mg | |
| Magnesium | 9.2 mg | 2% | 4 mg | |
| Phosphorus | 21 mg | 2% | 9 mg | |
| Potassium | 71 mg | 2% | 31 mg | |
| Sodium | 796 mg | 35% | 346 mg | |
| Zinc | 0.12 mg | 1% | 0.05 mg | |
| Copper | 0.06 mg | 6% | 0.03 mg | |
| Manganese | 0.07 mg | 3% | 0.03 mg | |
| Selenium | 0.46 mcg | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 220 g | 96 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of soup
- Souptomato, dry, mix, prepared with water38 kcal per 100 gRich in Riboflavin
- Soupcream of chicken, dry, mix, prepared with water41 kcal per 100 gRich in Manganese
- Soupchicken noodle, dry, mix, prepared with water56 kcal per 1 cupRich in Selenium
- Soupchicken broth cubes, dry, prepared with water5 kcal per 100 g
- Soupchicken broth or bouillon, dry, prepared with water4 kcal per 100 g
- Souponion, dry, mix22 kcal per 1 serving 1 tbsp
- Soupbeef broth, cubed, prepared with water7 kcal per 1 serving 1 cup
- Soupcream of onion, canned, prepared with equal volume water44 kcal per 100 g
Nutritionally similar foods
- GravyHEINZ Home Style, classic chicken27 kcal per 0.25 cup
- Fish broth 39 kcal per 1 cupRich in Niacin
- Sauceenchilada, red, mild, ready to serve17 kcal per 0.25 cup
- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
- SMART SOUPThai Coconut Curry102 kcal per 10 oz 1 pouchRich in Fiber
- CAMPBELL'S CHUNKYNew England Clam Chowder203 kcal per 1 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.