Soupchicken
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.66 g3%
Trans Fat —
Cholesterol 29 mg10%
Sodium 610 mg27%
Total Carbohydrate 9.9 g4%
Dietary Fiber 2 g7%
Total Sugars 2.7 g
Protein 8.4 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 0.56 mg3%
Potassium 370 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 98 kcal | 40 kcal | ||
| Protein | 8.4 g | 17% | 3.4 g | |
| Carbohydrate | 9.9 g | 4% | 4 g | |
| Fiber | 2 g | 7% | 0.8 g | |
| Total sugars | 2.7 g | 1.1 g | ||
| Total fat | 2.8 g | 4% | 1.1 g | |
| Saturated fat | 0.66 g | 3% | 0.27 g | |
| Monounsaturated fat | 1.1 g | 0.44 g | ||
| Polyunsaturated fat | 0.75 g | 0.31 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 29 mg | 10% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 81 mcg | 9% | 33 mcg | |
| Vitamin C | 17 mg | 19% | 6.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.51 mg | 3% | 0.21 mg | |
| Vitamin K | 33 mcg | 28% | 14 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.03 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.04 mg | |
| Niacin (B3) | 2.7 mg | 17% | 1.1 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.12 mg | |
| Folate (DFE) | 27 mcg | 7% | 11 mcg | |
| Vitamin B12 | 0.07 mcg | 3% | 0.03 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 34 mg | 6% | 14 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 11 mg | |
| Iron | 0.56 mg | 3% | 0.23 mg | |
| Magnesium | 29 mg | 7% | 12 mg | |
| Phosphorus | 98 mg | 8% | 40 mg | |
| Potassium | 370 mg | 8% | 151 mg | |
| Sodium | 610 mg | 27% | 249 mg | |
| Zinc | 0.66 mg | 6% | 0.27 mg | |
| Copper | 0.09 mg | 10% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 7.4 mcg | 13% | 3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 222 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupchicken noodle130 kcal per 1 cupRich in Selenium
- Soupchicken, canned81 kcal per 1 typical portionRich in Vitamin C
- Soupcream of chicken232 kcal per 1 typical portionRich in Vitamin K
- Soupchicken noodle, canned103 kcal per 1 typical portionRich in Selenium
- Soupchicken broth cubes, dry10 kcal per 1 cube
- Soupchicken noodle, dry, mix279 kcal per 1 packetRich in Selenium
- Soupstock, chicken, home-prepared86 kcal per 1 cupRich in Niacin
- Soupchicken broth, canned, condensed31 kcal per 100 gRich in Niacin
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.